Tag Archive | Weight loss

Reclaiming Your Life: The Place of Self-Care in Chronic Illness Management

What do you do when there is no cure? When the doctor says there is nothing more that he can do?

That is what I faced last fall, when an MRI showed complex tearing in the meniscus of my left knee and no remaining cartilage. My orthopedic surgeon said with the severe nerve damage to that knee, knee replacement surgery had a high risk of making the pain even more severe than it already was. He suggested corticosteroid injections in the joint and physical therapy, both of which did nothing to reduce the pain.

Medical science was basically out of options. It was time to accept that the deterioration was most likely permanent. It was time to examine self-care options that would allow me to live the best I could with this new normal.

The February focus for our Reclaiming Your Life Challenge is on self-care. Self-care could be defined as the actions individuals take to lead the healthiest lifestyle possible with their current chronic pain and diseases.

Self-care is important for every part of us, body, soul and spirit. Remember, our heavenly Father cares about our whole being. Let’s start with the most obvious area, our bodies which are so greatly affected by our chronic illnesses.

SELF-CARE FOR THE BODY
God cares about how we care for our physical bodies – which if you are a Christian is the dwelling place of His Holy Spirit. “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” 1 Corinthians‬ ‭6:19-20‬ ‭ESV‬‬‬‬‬‬

What changes do you need to make to take better care of your body? Are you getting enough sleep? Eight or more cups of water daily? Do you need to eat a more healthy diet? Perhaps add more fruits and vegetables to your daily dietd? Do you need to lose weight? One thing I’ve found helpful in this area are keeping a daily log of what I eat using the MyFitness Pal app.

How about exercise? Is there a way you can become more active, in spite of the limitations caused by your chronic illnesses and pain? As 2020 began, this was an area I knew God wanted me to add back to my schedule. I was able to put together two 20-minute routines of exercises physical and occupational therapists have recommended for me over the years, some that I do in bed and others sitting on the side of the bed. Yes, there are days I don’t feel up to exercise, but on days that this is an achievable goal I start my day with some light exercise.

Another area where we can become more active is by doing household responsibilities. As this new year began, I felt the need to take over a little more of the daily and weekly housework our daughter had been doing. I’m washing the breakfast and lunch dishes, a job I can do in less than ten minutes, and one other small job that needs to be done most days. When you live with the limitations of chronic illness, pacing yourself is very important, but for me a small job that takes around ten minutes is doable, and it takes a little of the pressure off of our daughter, who deals with fibromyalgia and chronic fatigue.

SELF-CARE FOR THE SOUL
Our souls are made up of our mind, will, and emotions. Romans 12:2 deals with our minds and thoughts. “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” Romans‬ ‭12:2‬ ‭ESV‬‬‬‬

Do your thoughts line up with the truth of God’s Word? Or is your thinking “conformed to this world”? Renewing our MIND to see our lives through the lens of God’s Word is an area of self-care many of us need to work on. Lasting changes, even those that mainly affect the body, must start in the mind. That’s because our actions are a direct result of what our thoughts are focused on.

The apostle Paul spoke about our WILL in Philippians 2:13, saying we are to work out the salvation God has worked in us through His Spirit, “for it is God who works in you, both to will and to work for his good pleasure.” While God won’t violate our self-will and force us to do His will, He will work in our will to help us embrace His will and then to empower us to do it.

The third area of our soul is the EMOTIONS. A passage that has helped me many times when my emotions are out of control is found in Philippians 4. “Rejoice in the Lord always; again I will say, rejoice. Let your reasonableness be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians‬ ‭4:4-7‬ ‭ESV‬‬‬‬

SELF-CARE FOR THE SPIRIT
1 Corinthians 4:34 encourages us to be holy – set apart for God’s use – in both our spirit and our body. Just as our bodies need physical nourishment, our spirits need spiritual nourishment. “All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be complete, equipped for every good work.” 2 Timothy‬ ‭3:16-17‬ ‭ESV‬‬‬‬

Do you have a daily time in God’s Word? Are you taking time to listen to see if God has some truth that you need to make it through the obstacles before you today? Reading, studying, memorizing and meditating on Scriptures are spiritual disciplines that are essential to spiritual growth.

Prayer is equally important. Prayer is an acknowledge of our need for and dependence upon a God who is bigger than anything we may be facing. “Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need.” Hebrews‬ ‭4:16‬ ‭ESV ‬‬

This is no where near a complete list of all the areas where self-care would help us better deal with the daily challenges of life with chronic illness. But it gives a starting place for choosing some self-care actions that will enable you to better manage the daily challenges of your life. I encourage you to share in the comments an area of self-care that has helped you cope better with the limitations and struggles of living with chronic illness.

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Boundaries and the Christ-Controlled Life

I woke up at 6am today, with the pulse-oximeter alarm going off in our special needs son David’s room. He has drops in his oxygen level and changes in heart rate that require monitoring using an oximeter, and when his numbers go outside the pre-set boundaries an alarm sounds. It doesn’t mean he is in grave danger, but it is an indication he needs to be checked and possibly some treatment done. This morning he simply needed some oral suctioning – he was sound asleep with his mouth open and saliva was blocking his airway.

After taking care of this routine care of our son, something I’m well acquainted with during the hours when he doesn’t have nursing care, I sensed God speaking to my spirit. “Setting boundaries is necessary for David’s physical health and for your spiritual health.”

I have heard of the concept of establishing boundaries in Christian circles for many years, but during the last year it has become a daily part of my life through Taste For Truth, a Christian weight loss program I’ve been following. This program does not recommend a specific diet to follow, that is between you and God. Instead, it has two main emphases, renewing your mind to replace the lies you are believing with the truth of God’s Word, and prayerfully setting boundaries concerning eating and exercise. Through these two principles, an area of my life that has been a lifelong struggle is coming under God’s control.

But boundaries are needed in more than just eating. Any area that needs to come under God’s control in our lives requires these same two steps of renewing our mind and setting boundaries. This applies to our thoughts, words, actions, relationships, how we use our time and how we spend our money. Without renewing our minds to know what God says in His Word about each of these areas and then setting boundaries we will follow, change won’t consistently happen. These two principles are our part in being conformed to the image of Christ.

Boundaries alone do not result in change, but when we renew our minds according to the Word of God and yield our lives to the promptings of the Holy Spirit who lives within every person who has acknowledged Jesus Christ as Savior and Lord, transformation will come. It may not be overnight, but if we do our part in the transformation process it will result in change.

So what exactly are boundaries, and how do we set them? A boundary is something that indicates a border or a limit. With property, it may be marked by a fence that indicates the end of one piece of property and the beginning of another. Biblically speaking, boundaries are related to self-control. For example, as I set my boundaries in Taste For Truth, they limited how many calories I would eat per day and how many days per week I would exercise. With managing money, a budget sets boundaries concerning how we will spend our income. Relationship boundaries might include separating yourself from people who pull you down or ridicule your faith.

So how do we go about setting and keeping within wise boundaries? First, seek God’s will by praying about the area where you recognize a need to set boundaries. See what God has to say about the issue in His Word. Consider the consequences of failing to set boundaries in this area, and make a decision. Trust God to lead you and empower you to change this area of your life. For me concerning weight loss, having an accountability partner was also helpful, someone I could contact for encouragement when I was struggling.

Boundaries have been a part of life on earth since shortly after creation. The first boundary given to man mentioned in Scripture is in the second chapter of Genesis. “And the Lord God commanded the man, ‘You are free to eat from any tree in the garden; but you must not eat from the tree of the knowledge of good and evil, for when you eat from it you will certainly die’ ” (Genesis‬ ‭2:16-17‬ ‭NIV). ‬‬Living within this boundary would have brought Adam and Eve and their descendants blessing, but unfortunately they chose instead to overstep the one boundary God had given and as a result sin entered this world. Boundaries are an effective way to limit destructive behaviors and take personal responsibility for our lives. They are a key to overcoming besetting sins and learning to walk in freedom from bondage. Are there some boundaries God is calling you to set?