Tag Archive | Rest

The Lord Is My Shepherd

This week, we are looking at the character of this One to whom we are called to submit. And one way we know the Lord is as our Shepherd.

Psalm 23 begins with the Hebrew words “Yahweh rohi,” the Lord my Shepherd. Yahweh, in our English Bibles LORD (in all caps), is the unique and sacred name of the Everlasting and Eternal God – the almighty, omniscient and omnipotent Creator.

The New Testament focuses on God incarnate, God in human flesh, Who we know as Jesus Christ. He is identified in John 10:11 as the Good Shepherd. “I am the good shepherd. The good shepherd lays down his life for the sheep.” So both Father (Yahweh) and Son (Jesus Christ) are the Shepherd of those who have surrendered to their rule.

Psalm 23 was written by David, who during his youth had been a shepherd over his father’s flock. He took seriously his responsibility as the protector of the sheep.

In 1 Samuel 17, we read of some of young David’s experiences as a shepherd. In answer to King Saul’s concern that David was only a youth, not able to go against the Philistine giant Goliath who was taunting the army of Israel, David recalls some of the dangers he faced and overcame as he was tending sheep for his father, saying this Philistine would be like one of the lions or bears he battled as a shepherd.

“Your servant used to keep sheep for his father. And when there came a lion, or a bear, and took a lamb from the flock, I went after him and struck him and delivered it out of his mouth. And if he arose against me, I caught him by his beard and struck him and killed him.” (1 Samuel 17:33-34 ESV)  

Sheep are definitely not the smartest animals God created! They constantly need to be under the watchful eye of a shepherd as they graze. In the hilly terrain of Palestine, sheep faced many dangers. For example, if one sheep jumped off a cliff, and there was no shepherd there to protect them, the whole flock would likely follow. Therefore having an alert and vigilant shepherd to watch over them was essential.

Let’s look at Psalm 23 verse by verse. In these six short verses, we are promised:

* RELATIONSHIP AND PROVISION:The Lord is my shepherd, I shall not want.” (Psalms‬ ‭23:1a‬) (The word translated “want” ‬refers to not lacking anything we need.)

* REST AND RESTORATION:He makes me lie down in green pastures. He leads me beside still waters. He restores my soul.” (Psalm 23:2-3a)

* GUIDANCE AND PURPOSE: “He leads me in paths of righteousness for his name’s sake.” (Psalms‬ ‭23:3b‬)‬

* GOD’S PRESENCE AND COMFORT:Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.” (Psalms‬ ‭23:4)‬

* BLESSING AND ABUNDANCE: You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows.” (Psalms‬ ‭23:5)

* GOD’S GOODNESS AND MERCY AND AN ETERNITY WITH HIM: Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the Lord forever.” (Psalms‬ ‭23:6‬)‭

Like sheep, we are helpless, defenseless, and even purposeless without God in our lives. We need a Shepherd who will protect, provide, and give purpose to our lives. And God wants to be that good Shepherd in our lives.

There’s just one problem. As sheep we are not always wanting what our Good Shepherd provides. W. Phillip Keller, author of A Shepherd Looks at Psalm 23, wrote, “It takes some of us a lifetime to learn that Christ, our Good Shepherd, knows exactly what He is doing with us. He understands us perfectly.

We want the care of the Good Shepherd while still reserving the right to do things our way. But that’s not the way it works. Surrender to the One who is our Good Shepherd is to key to being able to partake of all the benefits of being one of His sheep. On this Thankful Thursday, let’s make sure there are no areas of our lives we are refusing to surrender to the Lordship of Christ and then give thanks to God for all the blessings that are a part of the life of surrender.

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Walking By Faith into an Unknown Future

This Christmas, our family is preparing to enter a new phase of life. As a new year approaches, we are adjusting to no longer being caregivers for our special needs son David, who is spending this Christmas whole and in the presence of Jesus, and looking ahead to a much different year.

To prepare my heart for what lies ahead in 2019, I decided to end 2018 by doing a devotional study called Life Journey, aimed at those who are facing major changes in life, written by two of my favorite writers, Dr. Henry Cloud and Dr. John Townsend, authors of the Boundaries series of books.

Today’s devotion focused on the life of Joseph. If you aren’t familiar with the story of Joseph, Genesis 37 tells of his jealous brothers selling him in slavery, and the story picks up in Genesis 39, which begins with these words: “Now Joseph had been brought down to Egypt, and Potiphar, an officer of Pharaoh, the captain of the guard, an Egyptian, had bought him from the Ishmaelites who had brought him down there.” (‭Genesis‬ ‭39:1‬) From there things went downhill, as a series of difficult circumstances begin to change Joseph into the man God was calling him to be, second in charge over the land of Egypt and a key character in the preserving of God’s chosen people through a worldwide famine.

The following quote stood out to me from this devotional reading.

“Joseph’s fruitfulness, or success, came from putting his faith into action. He trusted God to do the divine part, then invested himself fully to do his human part.

Joseph didn’t try to manipulate the pieces of his life that were out of his control. He entrusted those to God. Note what Joseph didn’t do: try to escape slavery or prison; despair and forfeit his identity and integrity; resent and hate the ungrateful cupbearer; or develop a victim mentality. Knowing what circumstances were out of his control, Joseph handed them over to God and focused on his responsibilities.

Joseph embraced the tasks he could do: He waited patiently on God for his vindication and reward (see Psalm 37:6–7); worked hard for his master, Potiphar; resisted Potiphar’s wife; managed the prison for the warden; interpreted dreams for his fellow prisoners; respected God’s warning of famine; stockpiled food and grain for the lean years; married and raised two sons.

Joseph couldn’t possibly have foreseen how God would orchestrate the pieces of a worldwide famine to reunite him with his family. He simply did what was in front of him at that moment and trusted God with the big picture of his life. And God made him fruitful (see Genesis 41:52).”

Good advice for how to walk into an unknown future!

Learning To Be Content

God has been speaking to me this week about being content as I face some difficult circumstances that I am trusting God to take us through. Being content in the way the Bible describes this quality will result in an attitude of gratitude that is unhindered by outward circumstances.

We live in a society that focuses on accumulation and consumption. But God’s Word teaches a different lifestyle, one in which we free ourselves from the world’s insatiable desire for more and learn to be mentally and emotionally satisfied with things as they are.

The Greek word arkeo which is used in most of the New Testament references to contentment, goes a step further than the English definition of being satisfied and not wanting more. According to Vine’s Complete Expository of Old and New Testament Words, “arkeo primarily signifies to be sufficient, to be possessed of sufficient strength, to be strong, to be enough for a thing.” Contentment starts with understanding that in Christ Jesus we have sufficient strength to walk in contentment through whatever circumstances God allows to touch our lives.

Rob Kuban, author of the book Christ-Centered Contentment, sees contentment as “the currency of God’s economy and God’s people.” Biblical contentment, Kuban says, is a commitment to choose Christ over consumption.

“The Bible calls us to allow our convictions, not our circumstances, to govern our sense of contentment. True, biblical contentment is a conviction that Christ’s power, purpose and provision is sufficient for every circumstance. We are to learn how to walk through all kinds of adversity believing in and experiencing Christ’s sufficiency. We have to choose to rest on God’s good promises despite what may be going on in our lives.”

CONTENTMENT IS CENTERED IN GOD’S PRESENCE

“Make sure that your character is free from the love of money, being content with what you have; for He Himself has said, ‘I WILL NEVER DESERT YOU, NOR WILL I EVER FORSAKE YOU.” (Heb. 13:5)

CONTENTMENT IS EQUALLY ATTAINABLE IN ABUNDANCE AND IN NEED

“Not that I speak from want, for I have learned to be content in whatever circumstances I am. I know how to get along with humble means, and I also know how to live in prosperity; in any and every circumstance I have learned the secret of being filled and going hungry, both of having abundance and suffering need. I can do all things through Him who strengthens me.” (Phil. 4:11-13)

CONTENTMENT IS POSSIBLE IN EVERY CIRCUMSTANCE

“And He has said to me, “My grace is sufficient for you, for power is perfected in weakness” …Therefore I am well content with weaknesses, with insults, with distresses, with persecutions, with difficulties, for Christ’s sake; for when I am weak, then I am strong.” (2 Cor. 12:9-10)

I love this poetic description by American author, speaker, and pastor John Maxwell, which gives a clear picture of the lifestyle of contentment to which the Lord is calling us to walk, in contrast to the life of one who lives in discontentment.

“The contented man looks beyond his circumstances and sees a better day; the discontented man looks at his circumstances and sees no other way.

The contented man understands the purpose for which he was born; the discontented man looks at other’s success with a face that is filled with scorn.

The contented man has surrendered to a purpose that demands his best; the discontented man has selfishly hoarded much and grasping for more, will not rest.

The contented man has placed his values on things which will forever last; the discontented man has placed his values on things which will soon be past.

The contented man is anchored to clear goals and is hardly ever swayed; the discontented man has no goals that anchor him and is many times dismayed.

The contented man counts his blessings and names them one by one; the discontented man counts other’s blessings and thinks he has no fun.”

I’ve spent long enough living in discontentment. According to Paul’s words in Philippians 4:11-13, we can learn to be content in the midst of circumstances that are not those we would have chosen. Our part is to make that choice, God’s part to enable us to walk it out by His power. I know it’s time for me to make that choice. How about you? With you join me in a commitment to learn to walk in contentment in spite of the challenges you are currently walking through?

Return to Me and I Will Return to You

As soon as I saw this week’s Five Minute Friday prompt was RETURN, the current Proverbs 31 Ministries First 5 study on the book of Zechariah came to mind. The theme of this book is found in the first chapter, “Return to me, says the Lord of hosts, and I will return to you, says the Lord of hosts.” (Zechariah‬ ‭1:3‬ ‭ESV‬‬)

As I’ve studied this book, I’ve seen the call to RETURN more clearly. It is a call to three things. And in this verse, it is also a promise.

  • RETURN is a call to REPENTANCE. Repentance is a recognition I am on the wrong path and a decision to turn around and head in a different direction. It begins with a change of heart and is lived out with a change in how I live.
  • RETURN is a call to REVIVAL. Revival is a spiritual reawakening from a state of stagnation in the life of a believer. It is a continuing process.
  • RETURN is a call to REST. Rest is ceasing from our labor entering into the rest and peace of God. Jesus Christ invites us to enter rest as we take His yoke upon us and allow Him to help us carry the burdens of life.
  • Finally, RETURN is a PROMISE. Zechariah 1:3 makes it clear that RETURNING is a action that brings a response from the Lord. When we RETURN to Him, He has promised to RETURN to us.

Today, is anything causing spiritual stagnation in your life? If so, it’s time to RETURN in repentance. With repentance comes revival and rest, and we become recipients of God’s promise to reciprocate and RETURN to us.

Five Minute Friday: Tired

This post is written to link with Five Minute Friday, where we write spontaneously for five minutes on a one-word prompt.  The prompt this week is TIRED.

In Mark 6, Jesus sent His twelve disciples out two by two for an intense time of ministry. Proclaiming the gospel and calling many to repentance, healing the sick and casting out demons, all a part of what they were doing, had left them depleted. The verses below stood out to me when I read this passage today.

“The apostles returned to Jesus and told him all that they had done and taught. And he said to them, “Come away by yourselves to a desolate place and rest a while.” Mark‬ ‭6:30-31a‬ ‭ESV‬‬

When they returned from this time of ministry, it seems to me that this would have been a great time for Jesus to teach these men about ministry. But this wasn’t what Jesus did. Since I’ve been learning about the importance of REST, my Word of the Year for 2018, Jesus’ response to His followers stood out to me, “Comeaway by yourselves to a desolate place and rest a while.

It’s easy to understand that a day of hard physical labor is exhausting. But I’m learning that there are many ways to be TIRED. When we give out, there needs to be a time of replenishing. Of building back up our reserves. To ignore this truth is unwise. Sometimes the tiredness is physical, other times it’s emotional or mental or even spiritual. Whatever form our tiredness takes, it’s time to get away from the daily grind of life and rest awhile. Jesus understood this, and we need to also.

Exploring Rest: Physical Rest and Chronic Illness

“In vain you rise early and stay up late, toiling for food to eat— for he grants sleep to those he loves.” Psalm‬ ‭127:2‬ ‭NIV‬‬

As I began studying REST as my Word of the Year for 2018, my main focus was on RESTING in the Lord. This is definitely important, but as I’ve prayed and listened to God’s voice I’ve recognized the need for some study on the physical aspects of rest as well. The God who formed our bodies in the wombs of our mothers is concerned about physical rest. It is a God-given gift to “refresh tired bodies” and “restore tired souls” (Jeremiah 21:25 MSG).

I’ve had a bedtime routine for several years of getting in bed around 10pm, then spending thirty to sixty minutes relaxing and reading before turning off the lights and actually going to sleep. My alarm is set to go off at 7:30am, so this schedule allows for the recommended hours of sleep. Occasionally, our special-needs son will have problems during the night, setting off the alarm on his monitor and waking me up, but overall this schedule was working.

However during the last few months, I’ve noticed most nights I either have trouble getting to sleep in a timely manner or I’m waking up much earlier than I used to, around 4am most mornings. Suddenly, I was seldom getting the amount of sleep recommended by the National Sleep Foundation for those in my age group. Because of a combination of living with a long list of chronic illnesses and some other age-related problems, I now seldom get the recommended seven to eight hours of sleep. And as one of the leaders of a large group of Christian women with chronic illness, I’ve seen that I am definitely not the only one who faces this problem.

Sleeplessness and Chronic Illness

Insomnia, the inability to fall asleep or remain asleep for the recommended amount of time, is a common problem for those with chronic illnesses. In some cases, a medical condition itself causes insomnia, while in other cases symptoms of the condition cause discomfort that can make it difficult for us to sleep. Also, insomnia is sometimes a side effect of some of the medications used for chronic illnesses. Common medical problems related to insomnia include gastrointestinal problems, endocrine problems, neurological conditions, allergies, asthma and chronic pain. Unfortunately, treatments may help relieve the severity of these problems but they seldom totally remove them.

While those who suffer with these and many other chronic illnesses may never be totally free from the issue of insomnia, there are some positive steps we can take to keep from living with constant exhaustion. Here are a few ideas.

  • Talk with your primary physician about the problems you are having with insomnia. While I personally do not take any type of prescription sleeping pills, that may be an option for some. Personally, when my PCP has tried this the side effects were worse than the insomnia itself. But your doctor may have some other recommendations that would be helpful in this area. For example, some medications or combinations of medications can actually cause difficulty sleeping or aggravate a problem you are already having in this area, and there may be a different medication that would help with the symptoms without keeping you awake at night.
  • Watch your diet. Caffeine and chocolate are stimulants, and used in the late afternoon or evening can make it difficult to get to sleep. Foods containing sugar can cause a spike in blood glucose levels and make you restless instead of sleepy. Spicy foods and foods high in protein and fat, especially when eaten in large amounts and late in the evening, can keep you awake when you need to go to sleep. If possible, eat early so your food will have time to begin digesting before bed time. And limit fluid intake for at least three hours before going to bed so you don’t have to get up frequently during the night to urinate and have difficulty getting back to sleep.
  • Get some sunshine daily, whenever possible. Regular exposure to sunlight helps keep vitamin D levels within the normal range and prevents daytime drowsiness and nighttime restlessness that are symptoms of vitamin D deficiency.
  • Add some exercise to your daily routine.If you are too sedentary – which is another problem often associated with chronic illness – this often adds to problems with impaired sleep. Find a way to add regular aerobic exercise to your daily routine at least five days a week, working up to 150 minutes of exercise per week. If you’re not sure what exercise is appropriate with your medical condition(s), ask your physician for a recommendation or if possible for an assessment by a certified physical and/or occupational therapist to help you set up a safe exercise program. I did this after a major surgery on my cervical spine about a year and a half ago, and since I was homebound at the time I had both a PT and an OT come to our home to get me started on a safe exercise program. But don’t wait until after supper to exercise, as this can actually make it more difficult to fall asleep.
  • If you feel extremely tired during the day, a short nap may improve your alertness and ability to concentrate. But nap in a comfortable environment, preferably with limited light and noise, and do so early in the afternoon and for no more than forty-five minutes. Sometimes a simple time of resting without napping will also help. But avoid longer naps or those later in the afternoon which can disrupt your nighttime sleep.
  • Limit or eliminate back light devices and bright artificial light before bedtime. Watching television late at night, working on your computer, even reading an e-book on your iPad or other tablet to relax at bedtime can all contribute to sleeplessness. Even over-exposure to artificial light can cause difficulty getting to sleep. Whenever possible, use low-wattage bulbs and turn off your television and computer or tablet at least one hour before going to bed. And if you want to read to relax at bedtime, make sure you use a regular book or an eReader that requires an additional light source.
  • Maintain a consistent bedtime routine. Make sure your bedroom is dark, quiet, and that the temperature is neither too warm nor too cold. Go to bed and wake up at the same time each day, even on weekends. And don’t allow sleep problems to become a cause of anxiety. If you do all you can to get a full night’s sleep, and you still wake up in the middle of the night and can’t get back to sleep, realize that any rest is better than none. If you feel restless, take some time to listen to some relaxing music or meditate on some encouraging verses of Scripture, but then turn off the light, close your eyes and rest until it’s time to get up and start another day.
  • Finally, remember God is in control, ruling in love and wisdom over our world whether we are awake or asleep. When you lay down to go to bed for the night, lay down your anxious thoughts as well. As you powered down your computer at least an hour below heading to bed, it’s now time to power down your mind and turn everything over to the One who never sleeps or slumbers (Psalm 121:4). Relinquish control to Him, relax and go to sleep. Almighty God is still on His throne, and He can handle anything that might happen before it’s time for you to begin a new day. Close your eyes and go to sleep, confident He will make you dwell in safety through the night.

Exploring Rest: How Work and Rest Fit Together

As I learn about what it truly is to rest in the Lord, my goal is to do a short weekly blog post exploring what it is to REST IN THE LORD. This week, we are looking at how work and rest are not opposites but rather two sides of the same coin.

To rest, according to Merriam-Webster’s dictionary, can mean “freedom from activity or labor.” When we are speaking of spiritual rest or resting in the Lord, this is not what we are referring to. Another definition given by this dictionary comes much closer to the biblical meaning of rest: “peace of mind or spirit.” When I am resting in the Lord, I am at peace within, regardless of what is going on around me.

My normal morning routine includes a time of being quiet before the Lord and listening to His voice. I also spend time in God’s Word, since this is what He often uses to speak truth to my heart. And this morning, through a verse that popped up as the Verse of the Day on one of my Bible apps and another on Scripture passage on my regularly scheduled reading, I heard one message loud and clear: REST IS NOT CEASING FROM WORK. IT IS COMMITTING THE WORK I NEED TO DO TO THE LORD.

If you are like me, most days you have work that needs to be done. So this is an essential principle to understand about walking in rest. I am writing this on Tuesday, which is a day that will be filled with laundry, writing two needed posts for God Living Girls with Chronic Illness, and doing some bookkeeping for our business. Not what I would normally think of as a day of rest! Yet this is what God was speaking to my heart this morning. So how can we rest in the Lord and still accomplish the tasks that need to be done?

  • This begins by committing to the Lord whatever is on your schedule for the day. “Commit to the Lord whatever you do, and he will establish your plans.” (Proverbs‬ ‭16:3‬ ‭NIV)‬‬
  • To commit our plans to the Lord, in the original Hebrew language, means to roll the weight of them onto the Lord. What a wise way to begin the day! By rolling the burden of our responsibilities on Jesus’ shoulders, we stop trying to carry the heavy weight ourselves and acknowledge our need for His help. We still need to fulfill our responsibility, but this enables us to enter God’s rest even while we are working.
  • So what are to commit to the Lord? Whatever project or undertaking is scheduled for this day, whether it is routine or especially difficult and complex.
  • This verse promises, when we take these steps, the Lord will establish our plans. To establish something is to make it firm and stable. But the Hebrew word translated “establish” in this verse can also mean “to direct, as an arrow” on it’s way to the target. If we have committed our plans for the day to the Lord, rolling the weight of it onto the Lord, He will direct our steps throughout the day. And while inwardly at rest, we will accomplish what God desires for our day.

Wow! When I sat down to study this verse, I had no idea all of the meat in these few words. I know this is my desire for my day. How about you? And to accomplish God’s purposes and be at rest as I’m doing it! A double blessing. Lord, I commit the tasks before me today to You, and I choose to work at them as You instruct me to in Colossians 3:23-24, with all my heart, working for You and not just to please those I am serving. Because in reality, it is the Lord Jesus Christ I am serving.