Tag Archive | Pain

Is Mindfulness Meditation Something Christians Should Try for Pain Relief ?

One of the most difficult problems of living with one or more chronic illnesses is chronic pain. I personally have lived with chronic pain since 1975, and I’ve used a variety of treatments including over-the-counter and prescription pain medications, supplements, physical therapy, braces, Transcutaneous Electrical Nerve Stimulation (TENS unit), ElectroCorticosteroid and Hyaluronic acid injections, and several orthopedic surgeries in hope of relieving the pain – with minimal effect in most cases. One thing I have shied away from is mindfulness meditation for chronic pain.

Focus on the Family says of mindfulness meditation:

“Mindfulness (some use the word grounding) is characterized by meditation and relaxation techniques. The idea is to become more self-aware. You pay attention to thoughts, feelings, and sensations in that moment — without purposefully deciding whether they’re good or bad, and without becoming overwhelmed or overly reactive. In short, you tune in to what’s real right now.”

Many reputable universities (such as Harvard) and medical facilities (such as Mayo Clinic) now recommend mindfulness meditation for chronic pain. What is mindfulness meditation, and is it something I should try as a Christian for pain relief?

Mindfulness meditation can be individual mindfulness meditation, sitting alone in a quiet comfortable space, usually with your eyes closed and not focused on anything specific to begin with. It often includes concentrating on various areas of your body, one at a time.

Or it may be guided mindfulness meditation, which involves listening to someone either on a recording or in person, who will prompt you to relax into a meditative state and then guide you through the meditation.

Sometimes guided meditation uses imagery, asking you to picture specific things in your mind. Guided meditation may include Progressive Muscle Relaxation (PMR), when you focus on relaxing each part of the body, one at a time, to take the tension away from each muscle.

All of these are recommended by some physicians and counselors, so it’s important to decide ahead of time what you will do if mindfulness meditation is recommended as a part of your pain relief.

Opinions about both individual and guided mindfulness vary within the Christian community. Focus on the Family mentioned the following cautions to those considering any secular kind of meditation therapy.

  • Secular mindfulness is based on an unhealthy degree of self-focus.
  • It supports emptying the mind, which can expose people to demonic influences.
  • It encourages escape from reality.
  • It sometimes promotes a one-with-the-cosmos worldview.
  • The concept of “mindfulness” is rooted in Zen Buddhist meditation.

All of these concerns are valid. Secular mindfulness encourages you pay attention only to yourself. In contrast, Scripture teaches us to have the mind of Christ and to evaluate everything in light of our vertical relationship with God and Jesus.

Mindfulness meditation can be compatible with a biblical worldview if it is rooted in Scripture and has a vertical focus on connecting with the God who created us and loves us with an unfailing love. Some faith-based counselors use this form of mindfulness meditation as a therapy tool. If you are considering mindfulness meditation for pain relief, make sure you work with a genuine Christian therapist who will guide you to the truths of Scripture. For me, personally, the decision has been made. I don’t want to use any kind of mindfulness medication, because even when it is wrapped in biblical principles it’s still rooted in Zen Buddhist meditation.

Next week, we will be looking at Biblical Meditation, the kind of meditation the Lord clearly calls us to participate in.

Realizing the Brevity of Life

During the month of July, I have been reading through the books of Psalms and Proverbs, and this morning’s reading included Psalm 90. I’ve been using the New Living Translation to get a fresh view of these Scriptures that I’ve read hundreds of times in the around fifty years that I’ve been a Christian.

Psalm 90 is the oldest of the Psalms. It was written by Moses, in the form of a prayer, and entitled From Everlasting to Everlasting. The first verses focus on the eternal nature of our God.

“Lord, you have been our dwelling place in all generations. Before the mountains were brought forth, or ever you had formed the earth and the world, from everlasting to everlasting you are God.” Psalm‬ ‭90:1-2‬ ‭ESV‬‬

Moses starts with a reminder that no matter what circumstances we face, we have a safe dwelling place in the Lord. The New Living Translation calls it a home. In Him we have shelter and protection from danger or distress. The Creator of the earth and heavens calls us to come to Him and be secure.

The next verses are Moses prayer of lament over the brevity of life and the judgment of sins. This section ends with a reminder that our “secret sins” are not a secret to God.

“You spread out our sins before you— our secret sins—and you see them all. We live our lives beneath your wrath, ending our years with a groan.” Psalm 90:8-9 NLT

‭‭Then we come to the two verses that jumped out at me as I was reading them this morning.

“Seventy years are given to us! Some even live to eighty. But even the best years are filled with pain and trouble; soon they disappear, and we fly away… Teach us to realize the brevity of life, so that we may grow in wisdom.” Psalm‬ ‭90:10, 12‬ ‭NLT‬‬

Seventy years are given to us!” These are the words that seemed to jump off the page as I was reading this morning. And before I looked forward, the words “teach us to number our days” came to mind. I was surprised to see that this truth was only two verses ahead. Because of the brevity of life, and the fact that I turned seventy-two in February, the thought came that I am “living on borrowed time.” The time when I will “fly away” to be in the presence of the Lord could be any time.

Remembering how fragile our life on earth is a good reminder to appreciate the years and months and even the days I still have to complete the purposes of God for my life. I need to value every moment and live wisely and with purpose. Time is short, so I need to live with a sense of urgency, seeking God’s wisdom for each day’s tasks.

At age seventy-two, I’m well aware of the brevity of life. As I read these verses, 2 Corinthians 4:16 came to mind. It begins with a reminder not to lose heart when our outer self, our physical bodies, begin wasting away. In my own life, over the last year I’ve seen the cartilage in my knees waste away so that my knees are now basically bone on bone. How do we not lose heart in this situation? The key is remembering this life is not all there is.

Living with chronic illnesses such as arthritis, lupus, fibromyalgia, and an endless list of other infirmities, as many of you who read my blog do, is living with watching your bodies slowly waste away. But the good news is that’s not where the Apostle Paul ended this verse. He added the encouragement that our inner self is being renewed day by day.

If you are a Christian, one who has been forgiven and who has accepted Jesus Christ as Savior and Lord, your inner self is renewed as you spend time in God’s life-giving presence. Colossians 3:10 (ESV) says we “have put on the new self, which is being renewed in knowledge after the image of its creator.” Through prayer and reading the Bible, God’s written Word, your inner self, the part of you that was made for eternity, is being renewed daily by the Holy Spirit.

No matter how many years you have left on this earth, they are a brief moment compared to eternity. Don’t despair when you see your outer self wasting away. Instead, turn your focus on renewing your inner self and on doing the things that will count for eternity.

Bringing Calm to Unrest

Last Thursday, I was encouraged when my husband Mitch and I were finally able to have lunch together at one of our favorite restaurants. After months of isolation due to COVID-19, things were finally starting to look up. Stores and restaurants were gradually opening back up, still with the need to maintain social distancing, but it felt like things had turned a corner. Our church was even planning in-person services on Sunday, and though we had decided to wait a few more weeks before going back, things were finally starting to look hopeful.

Then, as we left the restaurant to take a package to UPS, we turned on the radio and listened to the news. The heartbreaking story of the senseless death of George Floyd was the top story. We expected there to be some protests about this situation, but we really didn’t know what was ahead. What started as a peaceful protest of the injustice was quickly hijacked by violent external groups bent on destruction and mayhem.

Another truth is equally important in this situation. Ephesians 6 reminds us that our battle isn’t just with flesh and blood. Yes, there are people involved whose desire is to fan the embers of hatred into a raging fire. But behind them there are spiritual forces in control. Walking in this understanding and responding in love and prayer can bring healing to a horrible situation.

“For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places. Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand firm.” Ephesians 6:12-13

Yes, the United States is in turmoil right now, but as Christians we can help to bring the presence of the Prince of Peace into the unrest. Let’s reach out to our black brothers and sisters and support them through this time. And let’s pray for all those affected by this travesty.

Remember, the Light of Christ can overcome the darkness, the Love of Christ can replace hatred. Though prayer, we can come against the spiritual forces that are behind this situation. And we can run to the Lord, our strong tower, and find in Him a place of safety.

“The name of the Lord is a strong tower; the righteous man runs into it and is safe.” Proverbs 18:10

Reclaiming Your Life: The Place of Self-Care in Chronic Illness Management

What do you do when there is no cure? When the doctor says there is nothing more that he can do?

That is what I faced last fall, when an MRI showed complex tearing in the meniscus of my left knee and no remaining cartilage. My orthopedic surgeon said with the severe nerve damage to that knee, knee replacement surgery had a high risk of making the pain even more severe than it already was. He suggested corticosteroid injections in the joint and physical therapy, both of which did nothing to reduce the pain.

Medical science was basically out of options. It was time to accept that the deterioration was most likely permanent. It was time to examine self-care options that would allow me to live the best I could with this new normal.

The February focus for our Reclaiming Your Life Challenge is on self-care. Self-care could be defined as the actions individuals take to lead the healthiest lifestyle possible with their current chronic pain and diseases.

Self-care is important for every part of us, body, soul and spirit. Remember, our heavenly Father cares about our whole being. Let’s start with the most obvious area, our bodies which are so greatly affected by our chronic illnesses.

SELF-CARE FOR THE BODY
God cares about how we care for our physical bodies – which if you are a Christian is the dwelling place of His Holy Spirit. “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” 1 Corinthians‬ ‭6:19-20‬ ‭ESV‬‬‬‬‬‬

What changes do you need to make to take better care of your body? Are you getting enough sleep? Eight or more cups of water daily? Do you need to eat a more healthy diet? Perhaps add more fruits and vegetables to your daily dietd? Do you need to lose weight? One thing I’ve found helpful in this area are keeping a daily log of what I eat using the MyFitness Pal app.

How about exercise? Is there a way you can become more active, in spite of the limitations caused by your chronic illnesses and pain? As 2020 began, this was an area I knew God wanted me to add back to my schedule. I was able to put together two 20-minute routines of exercises physical and occupational therapists have recommended for me over the years, some that I do in bed and others sitting on the side of the bed. Yes, there are days I don’t feel up to exercise, but on days that this is an achievable goal I start my day with some light exercise.

Another area where we can become more active is by doing household responsibilities. As this new year began, I felt the need to take over a little more of the daily and weekly housework our daughter had been doing. I’m washing the breakfast and lunch dishes, a job I can do in less than ten minutes, and one other small job that needs to be done most days. When you live with the limitations of chronic illness, pacing yourself is very important, but for me a small job that takes around ten minutes is doable, and it takes a little of the pressure off of our daughter, who deals with fibromyalgia and chronic fatigue.

SELF-CARE FOR THE SOUL
Our souls are made up of our mind, will, and emotions. Romans 12:2 deals with our minds and thoughts. “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” Romans‬ ‭12:2‬ ‭ESV‬‬‬‬

Do your thoughts line up with the truth of God’s Word? Or is your thinking “conformed to this world”? Renewing our MIND to see our lives through the lens of God’s Word is an area of self-care many of us need to work on. Lasting changes, even those that mainly affect the body, must start in the mind. That’s because our actions are a direct result of what our thoughts are focused on.

The apostle Paul spoke about our WILL in Philippians 2:13, saying we are to work out the salvation God has worked in us through His Spirit, “for it is God who works in you, both to will and to work for his good pleasure.” While God won’t violate our self-will and force us to do His will, He will work in our will to help us embrace His will and then to empower us to do it.

The third area of our soul is the EMOTIONS. A passage that has helped me many times when my emotions are out of control is found in Philippians 4. “Rejoice in the Lord always; again I will say, rejoice. Let your reasonableness be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians‬ ‭4:4-7‬ ‭ESV‬‬‬‬

SELF-CARE FOR THE SPIRIT
1 Corinthians 4:34 encourages us to be holy – set apart for God’s use – in both our spirit and our body. Just as our bodies need physical nourishment, our spirits need spiritual nourishment. “All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be complete, equipped for every good work.” 2 Timothy‬ ‭3:16-17‬ ‭ESV‬‬‬‬

Do you have a daily time in God’s Word? Are you taking time to listen to see if God has some truth that you need to make it through the obstacles before you today? Reading, studying, memorizing and meditating on Scriptures are spiritual disciplines that are essential to spiritual growth.

Prayer is equally important. Prayer is an acknowledge of our need for and dependence upon a God who is bigger than anything we may be facing. “Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need.” Hebrews‬ ‭4:16‬ ‭ESV ‬‬

This is no where near a complete list of all the areas where self-care would help us better deal with the daily challenges of life with chronic illness. But it gives a starting place for choosing some self-care actions that will enable you to better manage the daily challenges of your life. I encourage you to share in the comments an area of self-care that has helped you cope better with the limitations and struggles of living with chronic illness.

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Never Alone: Our Bodies, Temples of God

One of the biggest challenges of daily life with chronic illness is the constantly changing condition of our physical bodies. In recent months I personally have dealt with increased pain and disability and a long list of new digestive issues. And changes like these mean looking for new ways to live in the best way possible with the “new normal” to which we are learning to adjust.

In the midst of dealing with a less than perfect physical body, today’s I Am Not Alone verse and some related ones in Paul’s letters to the church in Corinth remind us that our bodies are holy temples that we need to take the best care of possible. Our bodies as believers in Jesus Christ are individually and collectively the temple of the Holy Spirit of God. And collectively as our individual bodies are healthier, we function better as a part of the body of Christ.

Personally, when this truth concerning my body comes to mind, the first Scripture I think of is found in 1 Corinthians 6. It refers to our individual bodies being temples of the Holy Spirit.

“Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” 1 Corinthians‬ ‭6:19-20‬ ‭ESV‬‬

This call to glorify God in my body motivates me to learn the best ways to function with my current health issues so I can live the most fruitful life possible in spite of the new health challenges I’m facing.

But today’s focus verse, found in 2 Corinthians 6, deals with the second aspect of the New Testament concept of God’s temple, the truth that the body of Christ is collectively the temple or dwelling place of God on earth. In context, it speaks of us living lives that are markedly different than those of the unbelievers around us.

“Do not be unequally yoked with unbelievers. For what partnership has righteousness with lawlessness? Or what fellowship has light with darkness? What accord has Christ with Belial? Or what portion does a believer share with an unbeliever? What agreement has the temple of God with idols? For we are the temple of the living God; as God said, ‘I will make my dwelling among them and walk among them, and I will be their God, and they shall be my people. Therefore go out from their midst, and be separate from them, says the Lord, and touch no unclean thing; then I will welcome you, and I will be a father to you, and you shall be sons and daughters to me, says the Lord Almighty.’” 2 Corinthians‬ ‭6:14-18‬ ‭ESV‬‬

No matter what lies ahead of you today, remember that your body is the dwelling place of God, and let that truth determine the choices you make today. We are each a part of the body of Christ, individually members of God’s dwelling place on earth, so let’s live in a way that honorably reflects that truth. Since the Holy Spirit has made your spirit His home you are never alone.

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God’s Presence in Pain and Suffering

I received a free excerpt from Kelly Minter’s newest Lifeway Bible Study, Finding God Faithful, in my email on Tuesday, opening and reading it soon after I returned home from an appointment with a new orthopedic surgeon that morning. It looks like a great study on the life of Joseph, one I’d love to do sometime soon, but that’s not why I’m sharing it here. I wanted to share the following quote that began the enclosed excerpt from the study – which as soon as I read it “jumped off the page” as if if were on a neon sign.

“We can get through just about any pain or suffering if we know the Lord is in it with us. But when we feel forsaken or abandoned, our pain becomes unbearable. In a most trying circumstance, the psalmist expressed what the Lord’s presence meant to him with the imagery, ‘Even when I go through the darkest valley, I fear no danger, for you are with me; your rod and your staff—they comfort me’ (Ps. 23:4, emphasis mine).”

This last nine weeks have been very difficult physically for me. But they have also been some of the most encouraging in recent years as God’s presence has been amazingly near. As Paul said in 2 Corinthians 4:16, this situation I have been walking through since the last week of May has been a reminder not to lose heart, for even though my outer self – my physical body – is wasting away, my inner self – my soul and spirit – is being renewed day by day. And why is that? God’s presence in these trying circumstances has been the one constant.

At least a couple times a week, I’ve heard a clear message from the Lord concerning how I was to walk through this difficult season. As I read the above quote early this afternoon, my eyes were opened to the fact that each message I’ve heard from the Lord had one central theme: His presence is what you and I need to make it through this and every season of suffering.

Never once has He given me a word that had to do with my symptoms or what I was to do about them. When I left for today’s appointment, none of my questions about what treatment was best in this situation had been answered. Each time, God’s message centered on His presence being the answer I was needing to make it through this difficult season victoriously. Each time I prayed and sensed a word from the Lord, it focused on Him.

There was the word that He was taking me on a detour from my planned route to my destination, but the message I heard emphasized His control over the detour and His purpose in it. Then the Lord reminded me through Deuteronomy 31:8 that He would go before me and be with me, He would not leave me or forsake me. I was not to give place to fear or discouragement. Instead, I was to fix my eyes on the Lord and not on my circumstances.

I was reminded of His perfect love that casts out fear (1 John 4:18). I was encouraged by the truth that His steadfast love and faithfulness go before me (Psalms 94:14). God brought to my mind the truth that I needed be still before the Lord so I could hear His still, small voice (1 Kings 19:12). And as I read the familiar verses at the end of Matthew 2811, three simple words stood out to me, “Come to me.” (Matthew 11:28).

On this Thankful Thursday, let’s give thanks to God for His sustaining and strengthening presence that enables us to make it through the tough seasons in our lives. No matter what we are currently facing, the Lord’s presence is what we’re needing above all else.

A Psalm for Giving Thanks

Psalm 100: “A Psalm for Giving Thanks.”

“Make a joyful noise to the Lord, all the earth!

Serve the Lord with gladness! Come into his presence with singing!

Know that the Lord, he is God! It is he who made us, and we are his; we are his people, and the sheep of his pasture.

Enter his gates with thanksgiving, and his courts with praise! Give thanks to him; bless his name!

For the Lord is good; his steadfast love endures forever, and his faithfulness to all generations.”

Other than Psalm 23, the above verses are some of the most often memorized from the book of Psalms. Many of us who have been attending church from childhood memorized at least some of these verses as young children.

I know for me personally, I can’t remember a time that I wasn’t familiar with the ideas expressed in these familiar verses. The idea of making a joyful noise to the Lord, even if I never had the best singing voice, was familiar. And the truth that we enter His gates with thanksgiving and His courts with praise were known, even if I had no idea what God’s gates and courts were. Now I understand these terms refer to entering the presence of God.

Psalm 100:4 says we “enter His gates with thanksgiving and His courts with praise.” Do you sometimes find it difficult to connect with God? To stir your desire for Him? Then open the gates with words of gratitude for all the good things He has done for you. Find a song of praise, especially one that acknowledges His power, worthiness, and glory, and enter into praise.

Are you having a good day? Give thanks to the Lord. Lift your voice in praise.

Are you having a bad day? Give thanks to the Lord. Lift your voice in praise.

Remember, the Lord is good every day. Even if you’re not having a good day. He’s always loving, always faithful. And He’s waiting for your words of appreciation and praise.

As Ann Voskamp has said, “Gratitude is not only a response to God in good times – it’s ultimately the very will of God in hard times. Gratitude isn’t only a celebration when good things happen. It’s a declaration that God is good no matter what happens.”

On this Thankful Thursday, let’s practice using our mouths to speak out words of gratitude to God. Let’s take some time singing songs of praise or possibly reading aloud some Psalms as confessions of praise. Today and every day, God is worthy of our expressions of gratefulness and praise, regardless of what we may currently be facing. Remember, the gates into God’s presence swing open when we lift up our words of thanksgiving to the Giver of all good gofts.

When Life Takes a Detour

Have you noticed sometimes your plans and God’s plans don’t seem to mesh? You’ve been seeking direction from God, the path projected ahead of you is clear, and you’re ready to start moving forward. Then suddenly circumstances change and there’s a major detour in the road.

A few months ago, God had strongly impressed upon my heart that He had some work for me to complete before my time on earth was done and I went to be in His presence. I had recently celebrated my seventy-first birthday, so there was a sense of urgency to get started on what God was calling me to do. I had clear direction concerning my next writing project, putting together an original Bible study for our small group at church, and had made a commitment to do this. My health was the best it had been in years, and I was ready to begin moving forward.

Then suddenly overnight everything changed. One day I was able to walk for thirty minutes with little or no pain. I was able to do my part of the weekly housework without a struggle. Things were going exceptionally well, as they had been for several months. The next day even walking from my bedroom to the living room caused excruciating pain and swelling in my left knee. The housework wasn’t getting done. Pain was robbing my sleep several times a week.

I honestly thought this was just a flare in one of the long list of chronic illnesses I live with, and I expected it to turn around in a few days. It didn’t. I was facing a major detour from the path I had thought laid ahead.

The process started of trying to find out what was causing this drastic change in my level of pain and ability to function. It’s now over a month later, and I’m still waiting for a diagnosis and treatment plan. My circumstances feel out of control – they are out of my control, but I know they aren’t out of God’s control.

Facing Challenging Circumstances with the Right Attitude

Retired NFL football player and coach Tony Dungy shared an important truth about controlling our attitude toward difficult circumstances that God permits in our lives, in his book Quiet Strength: The Principles, Practices and Priorities of a Winning Life.

“You can’t always control circumstances. However, you can always control your attitude, approach, and response. Your options are to complain or to look ahead and figure out how to make the situation better.”

My first challenge during this time of waiting has been to control my attitude and response to these unexpected changes. The natural response to unwanted change is to focus on the circumstances we don’t like and give place to a complaining attitude. The response that pleases God is one that acknowledges He is still in control, He has a purpose in this situation that just looks like an unpleasant detour in my limited understanding.

It takes strength – and the empowerment of the Holy Spirit – to respond to situations such as the one I’m currently facing in a way that pleases God. It takes purposeful effort to take our eyes off of the current disappointment and focus on what can be done to improve the situation causing us distress. Seeing this detour from my plans through the lens of God’s unchanging love, goodness and faithfulness has been a challenge.

Why Does God Sometimes Take Us On a Detour?

There are two main reasons for detours. Sometimes, our disobedience and lack of faith will cause God to place a detour in the path He has called us to walk. The story of God’s chosen people Israel is an example of this type of detour. As a result of their failure to trust and obey the Lord, they spent forty years wandering in the wilderness. One whole generation failed to make it to the land God had promised them. This type of detour is a call to repentance.

The second reason we face detours in our walk with the Lord is that we aren’t yet ready for the next thing He has called us to do. These detours are times of preparation for the future. Joseph is a biblical example of this type of detour. The Lord’s plan was to use Joseph to preserve His chosen people during a time of famine. But as a young man he lacked the needed maturity for this calling. So God walked Joseph through a series of difficult circumstances to prepare him for the work he would eventually do.

On this Thankful Thursday, let’s give thanks to the Lord for the truth that He is at work even in the circumstances we wish we could change. Are you facing a detour from the path you expected to be on at this point of your life? Seek understanding from the Lord concerning what’s going on. If He shows you a sin you need to repent of, be quick to respond. If He shows you this detour is to prepare you for the work He’s calling you to do, choose to cooperate with His process. Even though detours are usually difficult and for a season it seems as though life is getting worse, they are really part of God’s design to prepare us for our future.

Let’s hold onto hope in the midst of circumstances that seem to be taking us away from what we honestly believe are God-given purposes for our lives. He knows what He’s doing!

Let His Light In

Today, I’m sharing a guest post by Sandie Heckman. Sandie is a member of God-Living Girls with Chronic Illness and does regular posts on our group Facebook page. Her posts are a big encouragement to the ladies in our group, since we can often identify with the challenges she faces and they always bring our eyes back on the Lord. Sandie blogs at https://soulwriterforhim.wordpress.com/ and is the author of Son Drenched. Enjoy!

Sometimes, it’s okay to get mad, really stomp your feet mad, hands in the air mad!

I tried to clean my bathroom this morning. Because I can’t stand long because of a botched knee replacement (makes my foot feel like it’s being hammered into the floor), because I can’t kneel down, because- because-because!!!

I have a scrubber with a handle and I sat on the tub to clean, and I started to curse (yeah sometimes I do). I yelled “stupid knee, stupid back – stupid body… and I kept scrubbing- crying and the more I rinsed the tub, the worse it got! My cat even came in and sat there staring at me!

“I quit” I yelled. My cats ears went back and he darted out of there as I hobbled to the kitchen, sliding my body against the wall.

I looked out my sliding glass door and saw the sun. I went out on my porch, sat down and cried the blues. Then I saw it! Trees dancing in the sky…branches with new green leaves shaking and moving to the breeze. Trying to slow down, I started praising God for all the good I could see outside…for my eyesight, even and for my daughter and mom, and the list kept coming.

Finally- He granted me grace and peace. Finally I allowed my soul to be cleansed in that moment. I let His light in and my wounded soul was refreshed- I praised God even more!

Sometimes we have to go to those angry, self-pity moments to allow ourselves to let all the grieving in our hearts go. I grieve for who I was and what I used to be able to do, but when I let the light of Jesus in -I know I’m renewed in Him.

We are not alone in this journey- He’s right here with us holding us in an embrace that heals our wounded hearts, bodies and minds.

Let His light in!

Sandie Heckman

Learning to RALLY

Life with chronic illness – or any of a variety of the many trials we face as a part of life on this fallen earth – can be difficult. And poor choices that open a door to the enemy make it even harder.

I’m currently doing a study of Rally: A Personal Growth Bible Study, written by Barb Raveling, with a Facebook group I’m a part of. I highly recommend this book.

“Do you ever wish you could escape your problems? Just jump on a ship and sail across the ocean?” If your answer to this question is yes, this study may be just what you’re looking for.

From the back cover of the book:

“The Bible tells us to count it all joy when we encounter trials, but that’s hard to do. It’s easier when we remember that trials have the potential to help us grow. Unfortunately, we’re often so busy stressing and obsessing that we miss out on growing.”

The focus of this Scripture based study is on learning to “slow down, take a deep breath, and spend some time visiting with God about your current struggles.” Barb gives five steps God’s Word teaches us, which form the acronym RALLY.

R – Renew your mind.

A – Ask Him for help and accept what you need to accept.

L – Let go of your have-to-haves.

L – Let go of “if only” and make a plan.

Y – Yay God! Thank Him in all situations.