Tag Archive | Emotions

Don’t Forget to Take Your Medicine!

King Solomon was known for his great wisdom, and one little tidbit of his wisdom is found in Proverbs 17. The first half of verse 22 says, “A cheerful heart is good medicine.”

In a Better Homes and Gardens article entitled “Laugh Your Way to Good Health, ” writer Nick Gallo said, “ Humor is good medicine – and can actually help keep you in good health.” He quoted William F. Fry, M.D., who described laughter as “inner jogging” and good for a person’s cardiovascular system. Laughter is also a great “prescription” for stress and anxiety.

Dr. Fry concluded, “An enduring sense of humor, especially combined with other inner resources such as faith and optimism, appears to be a potent force for better health.”

Christians, above all others, should benefit from laughter because we have the greatest reason to be joyful. Our faith is firmly rooted in God, and our optimism is based on the assurance that our lives are under His wise control.

If laughter is so good for our health, I thought we’d make today a day for sharing some short videos that have triggered our sense of humor. Let’s “laugh our way to good health!”

Finding The Stability of Our Times

Are you feeling weary as we move into our fourth month of a life unlike anything we’ve experienced before? I sure am! The COVID-19 crisis still isn’t behind us. Some businesses have been able to open, others are delaying because of continued risk, and we hear every week of more businesses that will not be reopening over again.

On top of this, our nation is dealing with increased racial tension. Amid this is a push to defund police, and we hear of “autonomous zones” in major cities, where a section of the city is under the control of domestic terrorist groups. We can’t help but wonder what lies ahead? Life feels like a unending ride on a roller coaster, with highs and lows that never seem to end.

During times like this, we need to be alert to what is going on around us. But we also need to find something – or Someone – unshakable that we can depend on. We need something fixed and constant that we can depend upon. We need an immovable faith in the One the prophet Isaiah described as“… the stability of your times, a wealth of salvation, wisdom and knowledge; the fear of the Lord is his treasure.” (Isaiah 33:6)

This verse was written in a time of impending distress and judgment. Assyria was advancing from the north, conquering kingdom after kingdom, including the northern kingdom of Israel. Now, the armies were drawing near to Jerusalem, and the people of Judah (the southern kingdom) didn’t know where to turn. Isaiah was warning the people against making an alliance with Egypt and reminding them that the Lord was the key to their salvation. He was the only One Who would provide the stability they yearned for.

Are you feeling the need for stability in this tumultuous time? The “stability of (our) times” will only be found in the One Who is our source of salvation and wisdom and knowledge. This a time for putting our trust fully in the Lord, and allowing Him to direct our paths. Nothing we are facing is a surprise to Him!

“My people will abide in a peaceful habitation, in secure dwellings, and in quiet resting places.” Isaiah 32:18 ESV

“Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths.” Proverbs 3:5-6 NKJV

‭‭“Cast your burden upon the LORD and He will sustain you; He will never allow the righteous to be shaken.” Psalm 55:22 NASB

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Shout Joyfully to the Lord

Corrie ten Boom said, “If you look at the world, you’ll be distressed. If you look within, you’ll be depressed. If you look at God you’ll be at rest.”

Being at rest during a time of turmoil requires a change of focus from our circumstances to the One who reigns over them. As I prayed about today’s post, I had a difficult time concentrating. Inner rest seemed far away because the outward circumstances were grabbing my attention.

When I’m feeling discouraged, reading from the book of Psalms often is helpful. I like to slow down and take the psalm phrase by phrase, meditating on its meaning. Psalm 100 is just five short verses, but those verses are filled with ways to turn our focus off of our circumstances and onto the Lord.

1 “Make a joyful noise to the Lord, all the earth!
2 Serve the Lord with gladness! Come into his presence with singing!
3 Know that the Lord, he is God! It is he who made us, and we are his;
we are his people, and the sheep of his pasture.
4 Enter his gates with thanksgiving, and his courts with praise!
Give thanks to him; bless his name!
5 For the Lord is good; his steadfast love endures forever,
and his faithfulness to all generations.”

“Make a joyful noise to the Lord, all the earth!” This refers to any loud shout, but can also mean a shout of victory. Is anyone feeling like it’s time for a shout of victory over the recent unsettledness of our circumstances? Proverbs 21:31 says victory belongs to the Lord. And all the inhabitants of the earth are invited to enter into His victory.

Serving the Lord can be with drudgery or with gladness. It’s our choice. We can serve our God with gladness, and come into His presence with singing. Thanksgiving and praise draw us near to Him. Remembering His goodness to us in the past, His unchanging love for us, and His continual faithfulness not just to us but to all those who are His adopted sons and daughters – all of these bring us into a more intimate relationship with our God.

I encourage you to take some time today to read some Psalms aloud in praise to our faithful God. And lift your voice in thankfulness and praise. Turmoil becomes rest in the sweet presence of the Lord.

Shout Joyfully to the Lord!

Walking in Faith During Seasons of Uncertainty

I was reading an article this week, written by Jay Lowder, an evangelist who has spoken several times in our church. The subject of his article was overcoming fear so that we can walk in faith during this uncertain time. He wrote:

“The past few weeks of the COVID-19 pandemic have been a time of fear for many, even me. I’m a full-time evangelist whose work has come to a halt, and I have a daughter with an incurable disease that is highly susceptible to illness. Even as a person of faith, it’s hard not to have fear about these things which are completely out of my control.”

It’s easy to see that the circumstances we are living through are beyond our control. The good news is they are not beyond God’s control. We may not understand all of God’s purposes in this season, but we can choose to walk in faith in the God who wasn’t surprised by this pandemic.

In her book Praying God’s Word, Beth Moore wrote, “Faith is not believing in my own unshakable belief. Faith is believing an unshakable God when everything in me trembles and quakes.

To walk in faith during seasons when everything in us is trembling and quaking requires something or someone unshakable that we can hold onto. Faith isn’t positive thinking. It is rooted in knowing and trusting the One who cannot be shaken. Faith is believing that God will do what He has promised to do and then acting on that belief.

Hannah Whitall Smith, a Quaker speaker and writer during the late 19th century, said of walking in faith,

“Sight is not faith, and hearing is not faith, neither is feeling faith; but believing when we neither see, hear, nor feel is faith; and everywhere the Bible tells us our salvation is to be by faith. Therefore we must believe before we feel, and often against our feelings, if we would honor faith... Faith, like sight is nothing apart from God. You might as well shut your eyes and look inside, and see whether you have sight as to look inside to discover whether you have faith.

In her book, The God of All Comfort, Hannah Whitall Smith said the biggest obstacle to walking in faith is a life filled with supposes.

As we move forward in this season of uncertainty, let’s remember that the Lord Himself is our strong tower. Let’s make this cry of David our prayer when we feel our faith being shaken.

“Hear my cry, O God, listen to my prayer; from the end of the earth I call to you when my heart is faint. Lead me to the rock that is higher than I, for you have been my refuge, a strong tower against the enemy.” Psalm 61:1-3

Those who trust in the Lord are as unshakeable, as unmovable as mighty Mount Zion!” Psalms‬ ‭125:1‬ ‭The Passion Translation

Instead of living in the supposes, let’s run to our place of safety and rest. Let’s run to the Lord, our dwelling place. When we do, we will be held up by His everlasting arms.

“The eternal God is your dwelling place, and underneath are the everlasting arms. ” Deuteronomy‬ ‭33:27a‬‬‬

Reclaiming Your Life: The Place of Self-Care in Chronic Illness Management

What do you do when there is no cure? When the doctor says there is nothing more that he can do?

That is what I faced last fall, when an MRI showed complex tearing in the meniscus of my left knee and no remaining cartilage. My orthopedic surgeon said with the severe nerve damage to that knee, knee replacement surgery had a high risk of making the pain even more severe than it already was. He suggested corticosteroid injections in the joint and physical therapy, both of which did nothing to reduce the pain.

Medical science was basically out of options. It was time to accept that the deterioration was most likely permanent. It was time to examine self-care options that would allow me to live the best I could with this new normal.

The February focus for our Reclaiming Your Life Challenge is on self-care. Self-care could be defined as the actions individuals take to lead the healthiest lifestyle possible with their current chronic pain and diseases.

Self-care is important for every part of us, body, soul and spirit. Remember, our heavenly Father cares about our whole being. Let’s start with the most obvious area, our bodies which are so greatly affected by our chronic illnesses.

SELF-CARE FOR THE BODY
God cares about how we care for our physical bodies – which if you are a Christian is the dwelling place of His Holy Spirit. “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” 1 Corinthians‬ ‭6:19-20‬ ‭ESV‬‬‬‬‬‬

What changes do you need to make to take better care of your body? Are you getting enough sleep? Eight or more cups of water daily? Do you need to eat a more healthy diet? Perhaps add more fruits and vegetables to your daily dietd? Do you need to lose weight? One thing I’ve found helpful in this area are keeping a daily log of what I eat using the MyFitness Pal app.

How about exercise? Is there a way you can become more active, in spite of the limitations caused by your chronic illnesses and pain? As 2020 began, this was an area I knew God wanted me to add back to my schedule. I was able to put together two 20-minute routines of exercises physical and occupational therapists have recommended for me over the years, some that I do in bed and others sitting on the side of the bed. Yes, there are days I don’t feel up to exercise, but on days that this is an achievable goal I start my day with some light exercise.

Another area where we can become more active is by doing household responsibilities. As this new year began, I felt the need to take over a little more of the daily and weekly housework our daughter had been doing. I’m washing the breakfast and lunch dishes, a job I can do in less than ten minutes, and one other small job that needs to be done most days. When you live with the limitations of chronic illness, pacing yourself is very important, but for me a small job that takes around ten minutes is doable, and it takes a little of the pressure off of our daughter, who deals with fibromyalgia and chronic fatigue.

SELF-CARE FOR THE SOUL
Our souls are made up of our mind, will, and emotions. Romans 12:2 deals with our minds and thoughts. “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” Romans‬ ‭12:2‬ ‭ESV‬‬‬‬

Do your thoughts line up with the truth of God’s Word? Or is your thinking “conformed to this world”? Renewing our MIND to see our lives through the lens of God’s Word is an area of self-care many of us need to work on. Lasting changes, even those that mainly affect the body, must start in the mind. That’s because our actions are a direct result of what our thoughts are focused on.

The apostle Paul spoke about our WILL in Philippians 2:13, saying we are to work out the salvation God has worked in us through His Spirit, “for it is God who works in you, both to will and to work for his good pleasure.” While God won’t violate our self-will and force us to do His will, He will work in our will to help us embrace His will and then to empower us to do it.

The third area of our soul is the EMOTIONS. A passage that has helped me many times when my emotions are out of control is found in Philippians 4. “Rejoice in the Lord always; again I will say, rejoice. Let your reasonableness be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians‬ ‭4:4-7‬ ‭ESV‬‬‬‬

SELF-CARE FOR THE SPIRIT
1 Corinthians 4:34 encourages us to be holy – set apart for God’s use – in both our spirit and our body. Just as our bodies need physical nourishment, our spirits need spiritual nourishment. “All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be complete, equipped for every good work.” 2 Timothy‬ ‭3:16-17‬ ‭ESV‬‬‬‬

Do you have a daily time in God’s Word? Are you taking time to listen to see if God has some truth that you need to make it through the obstacles before you today? Reading, studying, memorizing and meditating on Scriptures are spiritual disciplines that are essential to spiritual growth.

Prayer is equally important. Prayer is an acknowledge of our need for and dependence upon a God who is bigger than anything we may be facing. “Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need.” Hebrews‬ ‭4:16‬ ‭ESV ‬‬

This is no where near a complete list of all the areas where self-care would help us better deal with the daily challenges of life with chronic illness. But it gives a starting place for choosing some self-care actions that will enable you to better manage the daily challenges of your life. I encourage you to share in the comments an area of self-care that has helped you cope better with the limitations and struggles of living with chronic illness.

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When I Surrender, I Worship

“I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship.” Romans‬ ‭12:1‬ ‭ESV‬‬

When we began our study on surrender, Romans 12:1 was one of the first Scriptures we studied. Now that we are coming to the end of our study, we go back to this important verse.

Laura says, “Considering all that Christ has done for us – making us right with God by his atoning death, freeing us from the penalty and power of sin, lavishing us with his grace – how should we respond?

After eleven chapters full of rich truths that are the foundation of our faith in Christ Jesus, the apostle Paul begins chapter 12 of Romans with his answer to this question. How should we respond to the grace and mercy of God? The only appropriate response is found in surrender, in presenting our bodies as a living sacrifice, holy and acceptable to God. Paul says, this “is your spiritual worship.

We don’t surrender our lives to God to gain his favor. We offer ourselves to him in response to the favor he has already freely shown us because of the saving work of Jesus.

A CORRECT UNDERSTANDING OF WORSHIP
Worship is not an emotional response, though often emotions may be a part of it. Worship is not singing songs of praise, though singing is often a part of it. True worship is a choice to respond to God in gratitude and praise for who He is and for all He has done for us.

True worship, according to Romans 12:1, is presenting our bodies as a living sacrifice, holy and acceptable to God. Surrender is the main requirement for worship. And worship is to be constant because it is an expression of God’s worth, which never changes, even when our circumstances and emotions fluctuate from day to day.

Laura shares a feeling of apprehension when she first began to understand the link between surrender and worship. We are to present our bodies as living sacrifices, holy and pleasing to God. But none of us are holy. Even our best attempts at surrender are imperfect.

Laura says, “I can’t present myself as a holy and blameless sacrifice on the basis of my track record. But I can present myself to God as holy and blameless based on his mercy!” When God looks at us he doesn’t see our self-centeredness and failures. He sees in us the righteousness of Jesus.

As we bring this study to a close today and tomorrow, let’s spend some timBlamelesse in thanksgiving and praise. And to get us started, I want to share the chorus of a song written by Laura Story reminding us this life we have is no longer ours to do with as we please.

Not My Life

This is not my life
It is Yours, it is Yours
This is not my heart
It is Yours, it is Yours
I surrender all I am
Place my life into Your hands
Jesus, I am Yours
I am Yours

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Transformed By God’s Spirit and His Word

“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.”‭ Romans 12:2 ESV‬

‭Renewing our minds is such an important Christian discipline! In both our constant exposure to the input of the world in which we live and our emotional response to the difficult circumstances that are a part of life, we need to take time daily to renew our minds in the truths of God’s Word.‬

‭This Monday morning, as I do many mornings, I began my quiet time in the book of Psalms. I found Psalm 27 on my Bible app and began reading a passage I’ve read many times before. But as I came to the final two verses, I heard God speaking to my heart. ‬

‭I read, ‬“I believe that I shall look upon the goodness of the Lord in the land of the living! Wait for the Lord; be strong, and let your heart take courage; wait for the Lord!” (Psalm 27:13-14)

God gently spoke to my heart, “Are you really expecting to see My goodness in this place where I’m asking you to walk?”

Immediately, I knew the honest answer was “No, Lord, I’m not.” And I knew it was time to renew my mind in the truth of the goodness of the Lord.

Life with its many and varied challenges has a way of wearing down our resolve to be doers of the Word and not just hearers (James 1:22), but the indwelling Holy Spirit is quick to teach us if we remain open to His voice. Our part is to open up God’s Word daily, with our spiritual ears ready to listen and obey. That’s what happened to me on Monday, as I did a search on my Bible app for verses about the goodness of the Lord and began renewing my mind in this important truth.

On this Thankful Thursday, I’m grateful that the Holy Spirit is able to take our willingness to open the Bible, in whatever form we prefer, and use it to renew our minds to see our circumstances from a biblical mindset. Whether He works by reminding us of some truth about the character of God, as He did for me this week, or He reminds us of some other principle taught in Scripture, the Bible and the Holy Spirit who lives within us as believers in Christ together are God’s agents of transformation in our lives.

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When God Is Silent

I spent some time reading and praying yesterday about today’s Teach Me Tuesday post. If there has been one key truth God has been teaching me recently it’s that life and encouragement are found in the lessons He is teaching, not in the ideas that spring out of my own understanding. And yesterday was a day of not sensing any new truths to share.

This month, I’ve been focusing on the truth that we are not alone. This morning, as I did some personal study on this subject, one truth seemed to stand out. God promises to NEVER leave or forsake us. But He does not promise we will FEEL His presence daily. He will go before us to lead the way, be with us in every circumstance we face, but there are times when our awareness of His presence will be missing. So what are we to do during such times?

As I prayed about this earlier today, three things came to mind.

1. When God is silent, remember He is still there. Keep seeking His face.

2. Go back to the last thing(s) He spoke to you, and be sure you are walking out the previous truths He has shown you.

3. Rest in the Lord as you wait for His next instructions.

One of the recurring messages I’ve heard over the past two and a half months is that faith doesn’t focus far into the future. Faith is walking in obedience to the steps God has already revealed. As Joni Eareckson Tada has said, “it’s simply taking God at His Word and taking the next step.” Sometimes, God is waiting for us to get moving so He can continue to lead us into the future He has for us.

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Perfect Love: The Antidote to the Poison of Fear

It never ceases to amaze me the things God uses to speak needed truths to my heart when I’m walking sthrough an emotionally difficult season. This morning, God used a book I’m currently reading, one that I’ve been interested in reading for a while but picked up at precisely the time I was needing its message.

I Still Believe: Discovering hope and healing in the midst of life’s deepest valleys, is an auto-biography of Contemporary Christian singer and song writer Jeremy Camp’s journey through the fire and anguish of the loss of his first wife Melissa to cancer, just a few months after their joyous wedding and honeymoon. It is a testimony of how to turn earthly sorrow into heavenly hope. I Still Believe is the source of an upcoming Christian film by the same title, currently in pre-production by the same production team that did the film I Can Only Imagine, with a planned theater release in March 2020.

This morning, as I was laying in bed reading a chapter in this book before getting up to begin my day, the Lord clearly spoke to my heart. The chapter I was reading is near the end of the book, around six years after Melissa’s death. Jeremy has remarried, to his current wife Adrienne, and they have two precious and dearly loved daughters, Isabella Rose and Arianne Mae.

In this chapter, Jeremy shares a personal battle with fear he walked through with the birth of his children. He wondered, “Would God possibly think of taking one of them home?” He continues, “These thoughts and emotions became so pervasive that I would hold my daughters extra close and pray extra hard for their protection.”

Jeremy took these fears to God and he says God spoke a gentle but firm word to his heart, one that was not what he was expecting to hear. “Do you not understand how much I love you, Jeremy? I love you perfectly, so much more than you could ever love your children.”

When I read these words that God spoke basically the same message to my heart. As most of you know, my husband and I lost our special needs son David last November. When I read this chapter, my eyes were opened to the source of the fear I’ve been dealing with in my current health-related problems. Like Jeremy, I needed a reminder of God’s provision for overcoming fear – His perfect love.

1 John 4:18 (NIV) says, “There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.” This morning, I added 1 John 4:18 to a list of Bible verses I’ve been memorizing and reviewing daily during this season of dealing with physical pain, unsteady emotion, and probable surgery ahead, a list I put on my Bible Memory App and entitled “Promises to Hold Onto.”

Like Jeremy, I’ve been struggling with fear, as I wait for an appointment next Tuesday with a new orthopedic surgeon to come up with a treatment plan for my left knee. I’m likely facing a major surgery, which is complicated by Complex Regional Pain Syndrome in that knee. And this morning the Lord showed me my fears concerning what lies ahead were rooted in the pain of losing our son David and in the need to truly understand God’s perfect love.

Christian Author Jerry Bridges said God’s love is “an objective fact affirmed over and over in the Scriptures. It is true whether we believe it or not. Our doubts do not destroy God’s love, nor does our faith create it. It originates in the very nature of God, who is love, and it flows to us through our union with His beloved Son.”

The perfect love of God toward us as His blood-bought children, everyone who has accepted the sacrifice of Jesus Christ on the cross as the full payment for our sin and received Him as our Savior and Lord, is a love that is complete and committed. It is a love that is sacrificial and steadfast. Though our feelings may come and go, God’s love for us is constant and unchanging. Though we are imperfect, God loves us perfectly. Though we are incomplete, God loves us completely. Nothing in all creation—present or future – can come between us and God’s love!

“For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.” Romans‬ ‭8:38-39‬

On this Thankful Thursday, I’m grateful for God’s perfect love that drives out fear. If you are personally walking through one of life’s deep valleys, I encourage you to join me in memorizing this verse and in seeking for a new depth of understanding of God’s love for you and me.

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Going “Gratitudinal” – Changing My Attitude to One of Gratitude

The final chapter in Choosing Gratitude: Your Journey to Joy, by Nancy DeMoss Wolgemuth, is about change. When we are facing difficult circumstances, change sounds inviting. But this chapter isn’t talking about a change of circumstances. The change referred to in this chapter is a change in our attitude toward our circumstances.

An attitude is a set of emotions, beliefs, and behaviors toward a particular subject, situation, person or group of people. Attitudes are often the result of our experiences or upbringing, and they can have a powerful influence over our behavior. While attitudes are enduring, they can also change. Attitudes are a learned tendency to evaluate things in a certain way, and since they are learned they can also be unlearned.

Woodrow Kroll, evangelical preacher and radio host of Back to the Bible has said concerning our attitude about difficult circumstances, “Nothing is so sour that it can’t be sweetened by a good attitude.”

Author, speaker and pastor John Maxwell wrote in his book Developing the Leader Within You, “The greatest day in your life and mine is when we take total responsibility for our attitudes. That’s the day we truly grow up.”

While changing circumstances is a great goal, sometimes we are powerless to do this. For example, I can do nothing to change the fact that our special needs son David suffered for thirty-four years with profound mental retardation, spastic quadriplegia CP, seizures and fragile bones prone to fracture and then graduated from this world to heaven last November. I also can do little to change my personal pain and limitations from the chronic illness and disability I live with daily as a result of an auto accident in 1975 that also took the life of our first born daughter Teresa. But in both of these situations, I do have the power to change my attitude. I can choose to have a God-honoring attitude in whatever circumstances I’m currently walking through.

New attitudes start with new mind-sets and result in new behavior. Let’s take the two circumstances I shared above. In dealing with the challenging life and recent loss of our precious son, I could focus on how hard life was for David and the pain of our recent loss, or I could shift my focus to the truth that David is now in the presence of the Lord and whole after a lifetime in a broken body. In my chronic illness and physical disability, I could turn my mind on all the things I’m unable to do, or I could thank the Lord for the blessings in my life and all the things I am able to do. As Nancy says, “The pathway to personal transformation requires a change in perspective.”

She says, “I’d like to coin a new word for those who may be deficient in the gratitude department (which includes all of us from time to time).” Instead of speaking of “attitudinal change,” Nancy calls us to “gratitudinal change.”

Gratitudinal change comes from choosing “to live in the fullness of your relationship with God, not hindered and hamstrung and holding Him at arm’s length, but experiencing Him richly. Feeling at home in His presence.”

It results in rewriting our story “into a tale of God’s grace, one that He uses to help you be an effective minister of His hope and healing to those who are walking the same kind of path” He has helped us to walk. It’s being “so available to His Spirit’s leading, so aware of others’ needs, and so willing to be open and genuine, that God takes the things Satan meant for evil and transforms them into things of value.”

It’s living as God’s Word instructs us in 2 Corinthians 1:3-4.

“Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God.”

‭‭The author gives several specific recommendations to get us headed in the direction of “gratitudinal change.”

  • Surrender your rights to God. If we are to bloom and flourish as children of God in this harsh and suffocating culture – shining like ‘lights in the world’ – we must pour ourselves out as a drink offering before the Lord.”
  • Commit to a set season of gratitude. “Like any other virtue, a grateful spirit is the work of God’s Spirit within the life of a believer who is purposeful about putting off fleshly inclinations and cultivating spiritual ones. And that takes time, effort, and focused attention.” 
  • Take stock of your gratitude accounts. “Who deserves (or needs) a word of thanks from you? Who in your life could use a bit of encouragement today?”
  • Write thank you notes. Remember, “the act of expressing gratitude breeds joy. In the sender and in the recipient… Don’t get hung up on the ‘technique.’ Do resolve to have a thankful heart and to take time to express your gratitude as frequently as possible, by whatever means possible, to as many people as possible.”
  • Do it together, as a Body-building exercise. As we bring this nine-week study of Choosing Gratitude to a close, I encourage you to share with the other members of our group how you plan to put these principles we’ve studied into practice.

Understanding the place of suffering in the Christian life is a key to walking through whatever God permits to touch our lives with a Gratitudinal attitude.

Joni Eareckson Tada became well acquainted with suffering when at age eighteen she suffered a cervical fracture when diving into some shallow water in the Chesapeake Bay and became a quadriplegic, paralyzed from the shoulders down. She has identified suffering as “God’s choicest tool in shaping the character of Christ in us... the gym equipment on which my faith can be exercised.” She adds, “God is more concerned with conforming me to the likeness of His Son than leaving me in my comfort zones. God is more interested in inward qualities than outward circumstances – things like refining my faith, humbling my heart, cleaning up my thought life and strengthening my character.”

Elizabeth Elliot was plunged into the world of suffering when her husband Jim was one of five missionaries killed while participating in Operation Auca, an attempt to evangelize the Huaorani people of Ecuador. She said, “This hard place in which you perhaps find yourself is the very place in which God is giving you opportunity to look only to Him, to spend time in prayer, and to learn long-suffering, gentleness, meekness – in short, to learn the depths of the love that Christ Himself has poured out on all of us… The secret is Christ in me, not me in a different set of circumstances.”

Author Nancy DeMoss Wolgemuth brings this study to a close with these words, “Some of the holy work we need to have done in us and through us can only come through the valley of shadow and suffering. Are you going to be resistant to that? Or are you going to be clay in His hands, knowing that He is intent on shaping you into the image of Christ and wants to use your life for something far bigger than you own comfort, convenience, and pleasure? He wants your life to be part of a grand, eternal redemptive picture that portrays the wonder of His saving grace.”

I encourage you to meditate on these quotes concerning the benefits we gain through suffering. And allow them to cause a change in your perspective concerning the difficult circumstances in your life.

Do you want your life to reflect the character of Christ? Do you agree that God is more interested in inward qualities than in outward circumstances? Do you want to know the depths of God’s love? Do you want to “go forward in ways that are pleasing to Him, ways that place us in the center of His great will and plan”? Then, make the decision to begin looking at your world through “gratitude-colored glasses.”

I want to close today with a song by Joni Eareckson Tada that perfectly expresses the attitude God desires us to have toward the suffering He has allowed in our lives.