Tag Archive | Anxiety

The Antidote to Poisonous Words

“Words kill, words give life; they’re either poison or fruit—you choose.” ‭‭Proverbs‬ ‭18:21‬ ‭MSG‬

What were the first words out of your mouth when you woke up this morning? Whether they were spoken aloud to someone or simply words that went through your mind, your words are important. They have the power to give life or destroy, to encourage and strengthen or to demoralize and cause distress.

Last Thursday, we completed the study of Choosing Gratitude: Your Journey to Joy, by Nancy DeMoss Wolgemuth. As I was praying this week about where to go from here,  one word came to mind. Negativity. Conquering this habit in both our thinking and our speaking is an essential for a lifestyle of gratitude. And why is this so important? Negativity is like adding poison to your mind and thinking you’ll be okay. It will lead to spiritual decay and even death.

We live in a world where negativity is common place. Add the challenges of life with chronic illness, and our lives can easily be the perfect soil for seeds of negativity to take root and start growing. Did you wake up with pain this morning? After a poor night’s sleep? With anxious thoughts about the future? Our initial thoughts and words each day have the power to set a pattern for how our day will go. If we allow circumstances and emotions to determine how we begin our day, it starts us off in a direction that will rob us of thankfulness and vitality.

The epistle of James, believed to be written by a half-brother of Jesus, has much oneto teach us about the importance of taming our tongues – and the total impossibility of doing this in our human strength.

“For we all stumble in many ways. And if anyone does not stumble in what he says, he is a perfect man, able also to bridle his whole body. If we put bits into the mouths of horses so that they obey us, we guide their whole bodies as well. Look at the ships also: though they are so large and are driven by strong winds, they are guided by a very small rudder wherever the will of the pilot directs. So also the tongue is a small member, yet it boasts of great things. How great a forest is set ablaze by such a small fire! And the tongue is a fire, a world of unrighteousness. The tongue is set among our members, staining the whole body, setting on fire the entire course of life, and set on fire by hell.” James‬ ‭3:2-6*‬ 

The tongue is like a rudder that determines the direction of our lives. An out-of-control tongue will lead to a life of unrighteousness and constantly falling short of the will of God. Yet in the next two verses James says, “For every kind of beast and bird, of reptile and sea creature, can be tamed and has been tamed by mankind, but no human being can tame the tongue. It is a restless evil, full of deadly poison.” So what can we do to turn this area of our lives around?

Jesus said, “The good person out of the good treasure of his heart produces good, and the evil person out of his evil treasure produces evil, for out of the abundance of the heart his mouth speaks.” Luke‬ ‭6:45‬

So changing the words that come out of our mouths begins with a changed heart. That is a work of the Holy Spirit, but also a process we have a part in.

  1. Begin with prayer. Dedicate your heart, mind and tongue to the Lord daily. Pray specifically for a changed heart that reflects the heart of God. “Create in me a clean heart, O God, and renew a right spirit within me… Restore to me the joy of your salvation, and uphold me with a willing spirit.” Psalms‬ ‭51:10, 12‬ ‭‭
  2. Make a commitment to be a doer of the Word. Agree that you will “Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.” Ephesians‬ ‭4:29‬ ‭ The Greek translated corrupt or corrupting (depending on what translation you’re using) means “to produce rot or decay.” If the words in your mind will have this effect in your life, make a commitment to not give them utterance.
  3. Rely on God’s strength to follow through on this commitment. Remember, “it is God who works in you, both to will and to work for his good pleasure.” Philippians‬ ‭2:13‬ ‭‬‬ Stand on God’s promise in Philippians 4:13, “I can do all things through him who strengthens me.”
  4. Begin each new day by dedicating your heart and tongue to the Lord. Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.” Psalm 19:14
  5. ‭‭Put your heart in tune with God’s Spirit by reading your Bible daily. When God speaks to you through a particular verse, slow down and pay attention. Memorize and meditate on the verse. “All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be complete, equipped for every good work.” 2 Timothy 3:16-17
  6. ‭‭Accept responsibility for every word you speak. Jesus said, “I tell you, on the day of judgment people will give account for every careless word they speak, for by your words you will be justified, and by your words you will be condemned.” Matthew‬ ‭12:36-37‬
  7. Give thanks to the Lord for the good work He is doing in you in this area. Remember, we are still in process, but God will finish what He has started in our lives . “And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ.” Philippians‬ ‭1:6‬ ‭‬‬

‭‭Let’s keep moving forward in this journey to a consistent attitude of gratitude. Don’t allow yourself to be derailed by poisonous words that lead to spiritual rot and decay. Ask God to do the needed work in you to tame your tongue, to rid it of words that are negative and don’t line up with His ways and His Word. God wants to change our hearts in this area. Let Him do the needed work to make us willing and able to bring this area of our lives under His Lordship.

*All verses in ESV unless otherwise noted

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Why Choose Gratitude? Eight Benefits of Being Thankful

Be 62C78836-C1F4-4DEA-A7F3-C7ED5F8AD6D6Today we are on Chapter Four in our ongoing study of Nancy DeMoss Wolgemuth’s book Choosing Gratitude: Your Journey to Joy. (All Bible verses in ESV, unless noted.)

Have you ever faced such difficult circumstances that you felt being grateful was an impossible choice? Mrs. Wolgemuth begins this chapter on why we should choose gratitude in every situation, regardless of how difficult, with an interesting story from the diary of well known eighteenth-century Puritan preacher and Bible commentary writer Matthew Henry.

While living in London, Matthew Henry was accosted and his wallet taken. Knowing that it was his duty to give thanks in everything, he meditated on this incident and recorded the following:

“Let me be thankful, first, because he never robbed me before; second, because although he took my purse, he did not take my life; third, because although he took all I possessed, it was not much; and fourth, because it was I who was robbed, not I who robbed.”

No matter what situation we are currently walking through, there is ALWAYS something we can thank God for in the midst of it. To quote our author, “the person who has chosen to make gratitude his or her mind-set can view anything – anything! – through the eyes of thankfulness.

 

Whether you are “grieving a loss that never settles far from your conscious thoughts,” or “crying yourself to sleep at night over a situation with a son or daughter that is beyond your ability to control,” it’s still possible to give thanks. “Maybe you’re facing some health issues of your own, or your income just isn’t meeting your monthly expenses,” you can still choose to be grateful. Even if all of these or some other overwhelming problem is causing you to struggle, an attitude of gratitude is still possible.

But learning to do this may not happen overnight.

Nancy DeMoss Wolgemuth says, “The grateful heart that springs forth in joy is not acquired in a moment; it is the fruit of a thousand choices. It is a godly habit and pattern that over time becomes a new muscle in our spiritual makeup.”

But in such bothersome circumstances, why should I choose to give thanks? What will I gain by doing so? In this chapter, Nancy DeMoss Wolgemuth lists eight positive benefits of expressing gratitude in even the most painful situations (with one Scripture and a short quote from the chapter on each benefit).

GRATITUDE IS A MATTER OF OBEDIENCE

And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him” (Colossians 3:17).

Be thankfulGod has commanded it – for our good and for His glory.” 

GRATITUDE DRAWS US CLOSE TO GOD

We are called to “enter his gates with thanksgiving, and his courts with praise” (Psalm 100:4).

Or as Nancy puts it, “Thanksgiving puts us in God’s living room. It paves the way into His presence.

GRATITUDE IS A SURE PATH TO PEACE

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” (Philippians 4:6-7 NKJV)

To put it even more simply: In every situation … prayer + thanksgiving = peace.”

GRATITUDE IS A GAUGE OF THE HEART

Surely the righteous shall give thanks to your name; the upright shall dwell in your presence.” (Psalms 140:13)

The only people who can sustain a consistent flow of thanksgiving between them and God are those who know who, what, and where they’d be if He hadn’t intervened and saved them from themselves.”

GRATITUDE IS THE WILL OF GOD

Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” (1 Thessalonians 5:16-18)

In other words, you may find yourself a lot closer to hearing God’s heart on a certain time-sensitive matter, not by making pro- and con-lists or anguishing between multiple options, but simply by doing what you already know to be His will.

GRATITUDE IS AN EVIDENCE OF BEING FILLED WITH THE SPIRIT

And do not get drunk with wine, for that is debauchery, but be filled with the Spirit, addressing one another in psalms and hymns and spiritual songs, singing and making melody to the Lord with your heart, giving thanks always and for everything to God the Father in the name of our Lord Jesus Christ, submitting to one another out of reverence for Christ.” (Ephesians 5:18-21)

Being thankful is a prime example of being filled with the Spirit… The fact is, we cannot whine and complain and be filled with the Spirit at the same time. When a thankful spirit resides in our hearts and expresses itself on our lips, it’s an evidence that the Holy Spirit lives in us, that we are yielding to His control, and that He is producing His gracious fruit in and through our lives.”

GRATITUDE REFLECTS JESUS’ HEART

And he took a cup, and when he had given thanks he gave it to them, saying, “Drink of it, all of you, for this is my blood of the covenant, which is poured out for many for the forgiveness of sins.” (Matthew 26:27-28) 

On four occasions, it is recorded in Scripture that Jesus gave thanks to the Father, probably the most remarkable one within hours of His betrayal, arrest, scourging and crucifixion. As He observed the Passover feast with His disciples, Jesus gave thanks before partaking of the elements, which He fully understood “represented His body and blood, soon to be broken and poured out in horrific fashion for the salvation of sinful man. On a night when from a human perspective He had every reason to be self-absorbed and to give in to self-pity, resentment, or murmuring, He spoke words of thanks to His heavenly Father, words that flowed out of a thankful heart.” 

GRATITUDE GETS US READY FOR HEAVEN.

And the twenty-four elders who sit on their thrones before God fell on their faces and worshiped God, saying, ‘We give thanks to you, Lord God Almighty, who is and who was, for you have taken your great power and begun to reign.'” (Revelation 11:17)

So think of today as a ‘dress rehearsal.’ And do it just the way you will when you’re doing it ‘live’ at the actual performance.”

 

 

 

 

The Benefits of Choosing an Attitude of Gratitude

In recent weeks, my life has been enriched by a Bible study and video series by Tony Evans that our iConnect Bible study class at church has been going through. So when I noticed the following quote on gratefulness by Tony Evans it caught my attention.

“God says to give thanks in everything. That doesn’t mean you need to give thanks FOR everything. You don’t need to give thanks FOR that bad day. Or FOR that bad relationship. Or being passed over at work. Financial hardship. Whatever it is – you are not to give thanks FOR the difficulties, but rather IN the difficulties. That is a very important distinction, and one I think we often miss. Giving thanks IN everything shows a heart of faith that God is bigger than the difficulties and that He can use them, if you approach Him with the right heart and spirit, for your good and His glory.”

Giving thanks in difficulties is an expression of our faith in a good God. It is a practical discipline that teaches us to see our tough circumstances from God’s perspective.

The last several months of my life have been filled with circumstances I would never have chosen. Financial difficulties, needed home repairs that in the natural are an unsurmountable obstacle, a hospitalization with our special needs son David and then his sudden death two weeks ago have made this one of the most challenging seasons of my life.

And yet as I look back on what God has done in my life during this period, I’m amazed. I’ve experienced peace that surpasses all understanding in the loss of our son, a dreaded event which had previously been my biggest source of anxiety. I’ve grown in my knowledge of God more than during any other recent season of life. And as I’ve gotten to know the Lord more intimately, I’ve fallen freshly in love with Him.

Are you facing a situation that you never would have chosen? Realize there is a reason God allowed the details of what you’re going through to touch your life. Recognize He is at work through your circumstances to bring you to a new depth of relationship with Him, to a new level of spiritual maturity as suffering works to conform you to the image of Jesus Christ.

Today, decide to look for the good in your life. Spend time with the Lord, asking Him to help you see your circumstances as He sees them. Focus on the little blessings you see in the midst of the pain – and if you’re like me, I suspect you’ll find they aren’t so little.

Take time today – and every day – to choose an attitude of gratitude to God. And before long, I suspect you’ll find your entire attitude toward life will begin to change. That’s definitely what’s happened in my life – in spite of the fact that the trials our family has been walking through have no end in sight.

 

Thanking God in the Midst of Uncertainty

Last Friday, I had an unusually healthy day. I woke up feeling well rested and with very little pain. After spending some time reading my Bible, my husband and I left for what I expected to be a routine doctor’s appointment.

At my last appointment a month earlier, my doctor had stopped both of my high blood pressure meds, after losing a few pounds had put my blood pressure in the ideal range. Today’s appointment was to see how I was doing after a month off these meds and to go over the results of a full body bone scan she had ordered when recent blood work had shown some abnormalities which she thought were related to my bone health. I received a great report in both of these areas. My blood pressure was still in the ideal range and the bone scan ruled out the bone problems she was most concerned about.

After she went over the positive results, my doctor asked and I answered a long list of questions concerning my health. Yes, I had been purposely trying to lose weight. No, I wasn’t having any digestion problems. No, I wasn’t having a problem with bloating or abdominal pain. No unusual weakness or fatigue.

In essence, my doctor was trying to rule out all the things that could have caused the abnormality in my blood work, which she now told me was even worse with the last lab results. She ordered new blood work and talked about some possibilities of what might be going on. Basically, she had ruled out just about everything that would explain the worsening results except for major problems with my liver or pancreas, mentioning cancer as one of the very real possibilities.

I came home that day suddenly facing a future filled with unknowns. Now that I have the results of last Friday’s blood work, which didn’t show any improvement, I know the next steps, a CT-scan of my liver and pancreas and a bone density test, both scheduled for next Friday. I’m taking the steps medically that seem wise at this point. But I’m placing even greater attention on taking what I’m facing to God’s throne of grace, asking for His mercy and grace in my time of need (Hebrews 4:16).

This past week, I’ve been doing lots of praying, asking God to help me see this situation from His perspective. And God reminded me that this situation was out of my control – but it wasn’t beyond His control. Nothing could touch my life without His allowing it, and anything He allows is for my good and His glory. I heard, “Don’t be afraid. Trust Me.”

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Last week, my blog post was on giving God thanks in everything we face, and I’ve been trying to take my own advice this week. How do you give thanks for a new health crisis? For a season filled with unknowns? It all comes down to truly knowing the God we serve. As Kay Arthur said, “God is in control, and therefore in EVERYTHING I can give thanks – not because of the situation but because of the One who directs and rules over it.

One of my favorite ways to give thanks in the midst of uncertainty is by writing Scripture-based prayers of gratefulness to God for who He is. The following passage was in my scheduled Bible reading for Wednesday, May 16 (the day I was writing the first part of this article, for a Thankful Thursday post with God-Living Girls with Chronic Illness), and it was a perfect Scripture to turn into a prayer of gratefulness.

Thank You, Lord, that You are good and forgiving, abounding in steadfast love to all who call upon you. Give ear, O Lord, to my prayer; listen to my plea for grace. In the day of my trouble I call upon you, for you will answer me. (Psalms 86:5-7 ESV)

This morning, as I began my regular quiet time by reading today’s devotional in Praying God’s Word Day By Day, by Beth Moore, the two-fold message I’ve been reflecting on all week was again repeated: This situation is under God’s control, and my focus right now needs to be on God’s character, especially on His steadfast love for me.  Beth’s Scripture prayer based on Psalms 116:15 was,

“Lord, sometimes my only answer will be that You are sovereign… One day I will have all the answers. But until then, I must trust that You have power and dominion over all things and that You know best. Help me to believe this even when I don’t feel it.”

And the other half of her message, based on Psalms 119:76-77, 81 was,

“May Your unfailing love be my comfort, according to Your promise to Your servant. Let Your compassion come to me that I may live, for Your law is my delight. My soul faints with longing for Your salvation, but I have put my hope in Your Word.”

Reading this led me to a shift in my Bible study plan for the day, as I did a topical study on God’s steadfast love. Here are a few of the verses that encouraged me this morning (all verses in ESV):

  • Turn, O Lord, deliver my life; save me for the sake of your steadfast love.” 3‭‭Psalms‬ ‭6:4‬
  • But I have trusted in your steadfast love; my heart shall rejoice in your salvation.”‭‭ Psalms‬ ‭13:5‬ ‭
  • All the paths of the Lord are steadfast love and faithfulness, for those who keep his covenant and his testimonies.”‭‭ Psalms‬ ‭25:10‬ ‭
  • Behold, the eye of the Lord is on those who fear him, on those who hope in his steadfast love,” ‭‭Psalms‬ ‭33:18‬ ‭
  • But I will sing of your strength; I will sing aloud of your steadfast love in the morning. For you have been to me a fortress and a refuge in the day of my distress. O my Strength, I will sing praises to you, for you, O God, are my fortress, the God who shows me steadfast love.” Psalms‬ ‭59:16-17‬ ‭‬‬

And as the last verse above encouraged me to do, I closed my quiet time by singing aloud of God’s steadfast love, using several songs including this one.