Reclaiming Your Life: The Place of Biblical Self-Care in Chronic Illness Management

Sep21

side of the bed. Gradually increasing my walking is another goal. Yes, there are days I don’t feel up to exercise, but on days that this is an achievable goal I start my day with some light exercise. Another area where we can become more active is by doing my household tasks.2side of the bed. Gradually increasing my walking is another goal. Yes, there are days I don’t feel up to exercise, but on days that this is an achievable goal I start my day with some light exercise. Another area where we can become more active is by doing my household tasks.

I’m washing the breakfast and lunch dishes, a job I can do in less than ten minutes, and one other small job that needs to be done most days. When you live with the limitations of chronic illness, pacing yourself is very important, but for me a small job that takes around ten minutes is doable, and it takes a little of the pressure off of our daughter, who deals with fibromyalgia and chronic fatigue.

SELF-CARE FOR THE SOUL
Our souls are made up of our mind, will, and emotions. Romans 12:2 deals with our minds and thoughts.

“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” Romans‬ ‭12:2‬ ‭ESV‬‬‬‬

Do your thoughts line up with the truth of God’s Word? Or is your thinking “conformed to this world”? Renewing our MIND to see our lives through the lens of God’s Word is an area of self-care many of us need to work on. Lasting changes, even those that mainly affect the body, must start in the mind. That’s because our actions are a direct result of what our thoughts are focused on.

The apostle Paul spoke about our WILL in Philippians 2:13, saying we are to work out the salvation God has worked in us through His Spirit, “for it is God who works in you, both to will and to work for his good pleasure.” While God won’t violate our self-will and force us to do His will, He will work in our will to help us embrace His will and then to empower us to do it.

The third area of our soul is the EMOTIONS. A passage that has helped me many times when my emotions are out of control is found in Philippians 4.

“Rejoice in the Lord always; again I will say, rejoice. Let your reasonableness be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians‬ ‭4:4-7‬ ‭ESV‬‬‬‬

SELF-CARE FOR THE SPIRIT
1 Corinthians 4:34 encourages us to be holy – set apart for God’s use – in both our spirit and our body. Just as our bodies need physical nourishment, our spirits need spiritual nourishment.

“All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be complete, equipped for every good work.” 2 Timothy‬ ‭3:16-17‬ ‭ESV‬‬‬‬

Do you have a daily time in God’s Word? Are you taking time to listen to see if God has some truth that you need to make it through the obstacles before you today? Reading, studying, memorizing and meditating on Scriptures are spiritual disciplines that are essential to spiritual growth.

Prayer is equally important. Prayer is an acknowledge of our need for and dependence upon a God who is bigger than anything we may be facing.

“Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need.” Hebrews‬ ‭4:16‬ ‭ESV ‬‬

This is no where near a complete list of all the areas where self-care would help us better deal with the daily challenges of life with chronic illness. But it gives a starting place for choosing some self-care actions that will enable you to better manage the daily challenges of your life. I encourage you to share in the comments an area of self-care that has helped you cope better with the limitations and struggles of living with chronic illness.

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EL Moshaah, the God Who Saves

Feb19

“The Lord is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety. I called on the Lord, who is worthy of praise, and he saved me from my enemies. The ropes of death entangled me; floods of destruction swept over me. The grave wrapped its ropes around me; death laid a trap in my path. But in my distress I cried out to the Lord; yes, I prayed to my God for help. He heard me from his sanctuary; my cry to him reached his ears.” Psalms‬ ‭18:2-6‬ ‭NLT‬‬

After Samuel anointed David with oil and announced that he would be the next king of Israel, David spent many years running for his life. On the day when the Lord delivered him from the power of his enemies, David wrote Psalm 18 as a prayer to the Lord. In it, he describes how the Lord saved him from death.

Today in Afghanistan, there are many Christians who can identify with this prayer of David. They are hiding in their homes, fearing what the Taliban will do to them if they are discovered. The Taliban is going door to door, looking for any who have a Bible in their possession, even checking phones for any Bible apps. If these are found, they are taking unmarried women captive and killing the other residents of that home.

In the recently released 2022 World Watch List from Open Doors, Afghanistan is now the most dangerous and difficult nation to be a Christian. Last year, a thousand more Christians around the world were killed for their faith than in 2020. One thousand more Christians were detained. Six hundred more churches were attacked or closed. Severe persecution is a way of life for many of our brothers and sisters in Christ.

“Our God is a God who saves! The Sovereign Lord rescues us from death.” Psalms‬ ‭68:20‬ ‭NLT

When we as Christians hear the word salvation, we usually think of being saved from our sins by the blood of Christ. While this is the New Testament meaning of salvation, the Old Testament meaning of salvation (El môšāʿâ) primarily refers to saving acts and deliverances from death. This is the kind of salvation found in Psalm 68:20, today’s key verse. This Hebrew word is always plural, a good reminder that Old Testament salvation isn’t a single event. Our God’s saving acts are unlimited.

The prophet Isaiah reminds us that when we go through rivers of difficulty, God will be our deliverer. When we face the fire of oppression, the flames will not consume us. (Isaiah 43:1-4 NLT) Our God is the God who saves us from the circumstances that threaten our lives. He is El Moshaah, the God who saves.

I encourage all of those reading this article to check out the OpenDoorsUSA.org website for a list of ways we can pray for those in the body of Christ who are currently facing persecution. Below is a link to their prayer post giving five ways to pray for our brothers and sisters who are currently facing persecution.

https://www.opendoorsusa.org/christian-persecution/stories/5-powerful-prayers-persecuted-scripture/

The God Who Saves

SWITCHING TRACKS!

Oct12

I’m currently reading “You’re Going to Be Okay: Encouraging Truth Your Heart Needs to Hear, Especially on the Hard Days,” by Holley Gerth. She had the clearest understanding of renewing the mind that I’ve ever read.

“The other day I pulled up to a railroad crossing just as a train came barreling through it. At the last minute, it screeched to a halt and an engineer jumped out of the first car. He ran to the track, made some adjustments, and hopped back in to continue the journey. As I looked closer, I could see exactly what he’d done – switched the track.

“Our thoughts are a lot like that train. They go speeding through life, and we don’t give much intentional focus to them. They run on automatic based on past experiences and how we’ve taught ourselves to respond to different situations. Every time you react a certain way, your brain makes a note of it. That means the thoughts you think most have the strongest tracks, and your mind automatically goes there.

“When you decide to ‘renew your mind,’ it means stepping off the train and switching the tracks. We have to do this again and again. Then at some point, your brain realizes that this is the new normal response, and it goes there automatically.”

The mind is renewed one area at a time, as we apply this process. Our thinking changes as we apply “the mind of Christ” to our circumstances or sin pattern. Then we do it again and again, until our thinking in this area conforms to the Word of God automatically. Our new normal response is no longer conformed to the ways of this world. Our thoughts in this area now line up with the “good and acceptable and perfect” will of God.

Replenishing Our Weary Souls

Jul29

“For I will satisfy the weary soul, and every languishing soul I will replenish.” Jeremiah‬ ‭31:25‬ ‭

When I read this verse Monday morning, it opened my eyes to where I’ve been walking since March. This COVID-19 pandemic that has turned our lives upside down seems like it will never end. Add the civil unrest and violence in our nation and the situation seems dire. Soul weariness has made it difficult for me to accomplish anything during the last couple weeks.

The Hebrew word for “weary” is used of one who is “wearied out from a long journey and at the same time suffering from thirst.” Has this “journey” caused you to be “wearied out”? Has it caused you to “hunger and thirst for righteousness” (Matthew 5:6) instead of the injustice and violence that seems to be thriving? Is your weary soul needing to be replenished? To be filled up and restored? Mine sure is!

So how do we replenish our dry souls as these circumstances drag on and on? Here are five ways that have helped me. (All verses in ESV unless noted)

Be still, and know that I am God.”

be still

know

Come away by yourselves

rest a while

“Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the law of the Lord, and on his law he meditates day and night.” (

For where two or three are gathered in my name, there am I among them.

But the hour is coming, and is now here, when the true worshipers will worship the Father in spirit and truth, for the Father is seeking such people to worship him. God is spirit, and those who worship him must worship in spirit and truth.

Find time today to bring your weary soul to the Lord so He can replenish your inner man, fill you back up again. Be still and remember God is still in control. Take times in your days to simply rest, to leave behind all your responsibilities and focus on restoring your weary soul. Let God speak to you through His Word. Soak up the peace that comes in His presence. And take some time to worship God for Who He is and all He has done for you. Even though this time of COVID-19 and civil unrest probably won’t be behind us anytime soon, let’s remember to practice these steps of replenishing our weary souls.

https://youtu.be/mq59iE3MhXM

Look for Christ and You Will Find Him!

Jul7

When the month of July rolled around, I turned the page on the Pathways calendar in my bedroom, but didn’t pay much attention to the message on this month’s page. This calendar has had encouraging quotes by Christian writers, so today I decided to check out this month’s message. Here is what I found.

“Look for Christ and you will find Him, and with Him everything else.” – C. S. Lewis

As I read these words, the cry of my heart was to look for Christ in all the difficulties we have walked through for the last few months. Where is Christ in the midst of all the uncertainties of this world-wide pandemic? Where is Christ during this time when our Christian freedoms are being threatened? Where is Christ in the financial difficulties that we face as a result of shutting down our economy? Where is Christ in the midst of the civil unrest in our nation? Where is Christ in this chaos that has become a part of our daily lives?

As I contemplated these questions, one answer came to mind. Christ is in His people. If you are a believer in Christ, the Spirit of Christ, also known as the Holy Spirit, lives within you.

You may feel alone in this situation. But if your body is a temple of the Holy Spirit (1 Corinthians 6:19), the truth is you are never completely alone. Through His Spirit, we are strengthened and empowered to be His hands and feet to those around us. We are encircled by His love – yes, Paul told us in Ephesians that we KNOW the love of Christ that surpasses knowledge.

“For this reason I bow my knees before the Father, from whom every family in heaven and on earth is named, that according to the riches of his glory he may grant you to be strengthened with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith—that you, being rooted and grounded in love, may have strength to comprehend with all the saints what is the breadth and length and height and depth, and to know the love of Christ that surpasses knowledge, that you may be filled with all the fullness of God.” Ephesians 3:14-19

The Spirit of Christ is also available to direct our path, to tell us where to go and where not to go.

“And they went through the region of Phrygia and Galatia, having been forbidden by the Holy Spirit to speak the word in Asia. And when they had come up to Mysia, they attempted to go into Bithynia, but the Spirit of Jesus did not allow them.” Acts 16:6-7 ESV

And if we find ourselves in a situation we can find no way out of, He is able to deliver us.

“What then? Only that in every way, whether in pretense or in truth, Christ is proclaimed, and in that I rejoice. Yes, and I will rejoice, for I know that through your prayers and the help of the Spirit of Jesus Christ this will turn out for my deliverance,” Philippians 1:18-19

And finally, if we feel lonely during this season on “social distancing” we can be confident that Jesus Christ doesn’t practice social distancing. He is always as close as our breath. And the writer of Hebrews promises that He will never leave or forsake us.

“Keep your life free from love of money, and be content with what you have, for he has said, ‘I will never leave you nor forsake you.’ So we can confidently say, ‘The Lord is my helper; I will not fear; what can man do to me?'”Hebrews‬ ‭13:5-6‬ ‭

So the next time you look for Christ, take a look at your brothers and sisters whom you’ve been meeting across a Zoom screen during this season when we haven’t been able to gather in person. And take a look in your mirror. We are called to be the hands and feet of Jesus during this difficult time, as the Holy Spirit, the Spirit of Jesus, works through us to touch others. How are you doing that in the place where Jesus currently has you? And how have others been Christ for you during this difficult season?

I want to close with a short prayer that I heard this morning, from Pastor Chris Shook of Church of the Woodlands in the Houston area. I’ve been watching her encouraging morning devotions, and her prayer this morning fits perfectly with this post.

“Lord, fill me up with You, so I can pour Your presence out on others.” Amen!

Finding The Stability of Our Times

Jun17

Are you feeling weary as we move into our fourth month of a life unlike anything we’ve experienced before? I sure am! The COVID-19 crisis still isn’t behind us. Some businesses have been able to open, others are delaying because of continued risk, and we hear every week of more businesses that will not be reopening over again.

On top of this, our nation is dealing with increased racial tension. Amid this is a push to defund police, and we hear of “autonomous zones” in major cities, where a section of the city is under the control of domestic terrorist groups. We can’t help but wonder what lies ahead? Life feels like a unending ride on a roller coaster, with highs and lows that never seem to end.

During times like this, we need to be alert to what is going on around us. But we also need to find something – or Someone – unshakable that we can depend on. We need something fixed and constant that we can depend upon. We need an immovable faith in the One the prophet Isaiah described as“… the stability of your times, a wealth of salvation, wisdom and knowledge; the fear of the Lord is his treasure.” (Isaiah 33:6)

This verse was written in a time of impending distress and judgment. Assyria was advancing from the north, conquering kingdom after kingdom, including the northern kingdom of Israel. Now, the armies were drawing near to Jerusalem, and the people of Judah (the southern kingdom) didn’t know where to turn. Isaiah was warning the people against making an alliance with Egypt and reminding them that the Lord was the key to their salvation. He was the only One Who would provide the stability they yearned for.

Are you feeling the need for stability in this tumultuous time? The “stability of (our) times” will only be found in the One Who is our source of salvation and wisdom and knowledge. This a time for putting our trust fully in the Lord, and allowing Him to direct our paths. Nothing we are facing is a surprise to Him!

“My people will abide in a peaceful habitation, in secure dwellings, and in quiet resting places.” Isaiah 32:18 ESV

“Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths.” Proverbs 3:5-6 NKJV

‭‭“Cast your burden upon the LORD and He will sustain you; He will never allow the righteous to be shaken.” Psalm 55:22 NASB

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Walking in Faith During Seasons of Uncertainty

May27

I was reading an article this week, written by Jay Lowder, an evangelist who has spoken several times in our church. The subject of his article was overcoming fear so that we can walk in faith during this uncertain time. He wrote:

“The past few weeks of the COVID-19 pandemic have been a time of fear for many, even me. I’m a full-time evangelist whose work has come to a halt, and I have a daughter with an incurable disease that is highly susceptible to illness. Even as a person of faith, it’s hard not to have fear about these things which are completely out of my control.”

It’s easy to see that the circumstances we are living through are beyond our control. The good news is they are not beyond God’s control. We may not understand all of God’s purposes in this season, but we can choose to walk in faith in the God who wasn’t surprised by this pandemic.

In her book Praying God’s Word, Beth Moore wrote, “Faith is not believing in my own unshakable belief. Faith is believing an unshakable God when everything in me trembles and quakes.“

To walk in faith during seasons when everything in us is trembling and quaking requires something or someone unshakable that we can hold onto. Faith isn’t positive thinking. It is rooted in knowing and trusting the One who cannot be shaken. Faith is believing that God will do what He has promised to do and then acting on that belief.

Hannah Whitall Smith, a Quaker speaker and writer during the late 19th century, said of walking in faith,

“Sight is not faith, and hearing is not faith, neither is feeling faith; but believing when we neither see, hear, nor feel is faith; and everywhere the Bible tells us our salvation is to be by faith. Therefore we must believe before we feel, and often against our feelings, if we would honor faith... Faith, like sight is nothing apart from God. You might as well shut your eyes and look inside, and see whether you have sight as to look inside to discover whether you have faith.“

In her book, The God of All Comfort, Hannah Whitall Smith said the biggest obstacle to walking in faith is a life filled with supposes.

As we move forward in this season of uncertainty, let’s remember that the Lord Himself is our strong tower. Let’s make this cry of David our prayer when we feel our faith being shaken.

“Hear my cry, O God, listen to my prayer; from the end of the earth I call to you when my heart is faint. Lead me to the rock that is higher than I, for you have been my refuge, a strong tower against the enemy.” Psalm 61:1-3

“Those who trust in the Lord are as unshakeable, as unmovable as mighty Mount Zion!” Psalms‬ ‭125:1‬ ‭The Passion Translation

Instead of living in the supposes, let’s run to our place of safety and rest. Let’s run to the Lord, our dwelling place. When we do, we will be held up by His everlasting arms.

“The eternal God is your dwelling place, and underneath are the everlasting arms. ” Deuteronomy‬ ‭33:27a‬‬‬

Jesus Is With Us in the Storm

May20

“On that day, when evening had come, he said to them, ‘Let us go across to the other side.’ And leaving the crowd, they took him with them in the boat, just as he was. And other boats were with him. And a great windstorm arose, and the waves were breaking into the boat, so that the boat was already filling. But he was in the stern, asleep on the cushion. And they woke him and said to him, ‘Teacher, do you not care that we are perishing?’And he awoke and rebuked the wind and said to the sea, ‘Peace! Be still!’ And the wind ceased, and there was a great calm. He said to them, ‘Why are you so afraid? Have you still no faith?’ And they were filled with great fear and said to one another, ‘Who then is this, that even the wind and the sea obey him?’” Mark‬ ‭4:35-41‬ ‭ESV‬‬

On Tuesday, a Facebook group I’m in began a new study entitled “Jesus Calms the Storm,” based on the above Scripture. It’s a familiar story to those of us who have been Christians for very long, and when passages from the Bible are well-known it’s easy to just skim over the verses. But this morning, I saw these verses in a different way – from the viewpoint of the ones who were there with Jesus, His disciples.

After a busy day of ministry, it was around sundown and they were physically weary. So when Jesus said, “Let us go across to the other side,” they were ready to follow. They weren’t anxious about the trip, it was just one of many they had taken across the Sea of Galilee. Jesus was still with them and they were at peace.

This was a routine trip, a short eight miles across to the other side. Mark 5:1 tells us they were headed to the country of the Gerasenes, and there were other boats in sight. Among the disciples were several men who had fished these waters for many years, before they left their nets and responded to Jesus’ call to follow Him. They were skilled at handling the boat, so when Jesus said He wanted to lie down and rest awhile, they weren’t concerned.

Unfortunately, this didn’t turn out to be the routine trip the disciples were expecting. Storms were not unusual on this area. The Sea of Galilee is 680 feet below sea level, and is surrounded by hills. When the winds from the Mediterranean come across the hills, the air is cool and dry. When this air comes in contact with the warm, moist air around the sea, it causes large temperature changes and strong winds dropping to the sea. The disciples were familiar with this, but what they saw this evening was frightening even to these experienced fishermen.

Suddenly, they found themselves in a very dangerous situation, when the high winds and huge waves began breaking over the boat one after another. The boat was quickly filling with water, and the experienced fishermen aboard knew they were in a life-threatening situation.

So where was Jesus in the midst of this? He was in the stern of the boat, asleep on a cushion. But His nap didn’t last very long. The frightened disciples woke him and said to him, ‘Teacher, do you not care that we are perishing?” Jesus awoke from his sleep and rebuked the wind, speaking to it “Peace, be still.” And just that quick the storm was over and the water was calm.

Didn’t Jesus care about these men who were handpicked by Him and closest to Him? Weren’t they obeying Jesus who told them to “go over to the other side”? Why, then, were they going through such a turbulent time?

How sad the disciples must have felt when Jesus looked at them and said, “Why are you so afraid? Have you still no faith?” After this experience, they were amazed and said, “Who is this, that even the wind and the sea obey him?”

No one is exempt from the storms of life. Remember, the boat Jesus and the disciples were on wasn’t the only one around. Mark told us that other boats were around them, so the men on these boats who may have been unbeliever’s also faced the storm. The Gospel does not tell us anymore about them, but they faced the frightening situation without Jesus. When we go through storms, we have an advantage over those who do not know the Lord. We are never alone in the storm; the One Who has power over the wind and the sea is with us.

Peter, one of the disciples who went through this storm with Jesus, later wrote of us experiencing storms in life that cause us great grief. When they come, he encouraged us to rejoice, because trials test the genuineness of our faith, which is more precious than gold. As we go through the storms, we can know we are being guarded by God’s power as we place our faith in Him.

“Blessed be the God and Father of our Lord Jesus Christ! According to his great mercy, he has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead, to an inheritance that is imperishable, undefiled, and unfading, kept in heaven for you, who by God’s power are being guarded through faith for a salvation ready to be revealed in the last time. In this you rejoice, though now for a little while, if necessary, you have been grieved by various trials, so that the tested genuineness of your faith—more precious than gold that perishes though it is tested by fire—may be found to result in praise and glory and honor at the revelation of Jesus Christ.” 1 Peter‬ ‭1:3-7‬ ‭ESV‬‬

Another thing we know is that the disciples had a promise that they were going across the Sea of Galilee to the other side. When we face a storm in our lives, one thing that I’ve found helpful is spending time in God’s Word, asking Him to give me a promise to hold onto.

In a recent article, Pastor Greg Laurie compared the Coronavirus pandemic we have been going through this year to one of the powerful storms on the Sea of Galilee.

“This terrible COVID-19 pandemic is like a massive storm. We are afraid and worried about our futures.

“Although we might feel forsaken, we are not. I am comforted by this beautiful story, as it reminds me that I can trust God in the storms of my life. Jesus watches us in our storms.”

The Mark account of Jesus calming the sea ends with the disciples asking each other, “Who is this? Even the wind and the waves obey him.” As we trust Jesus during the storms we face, the storm may not stop immediately. God is sovereign, and His will will prevail. But we can be assured that we will come out of our storms with more understanding of the greatness of our God.

Coping With Emotions During the Coronavirus Pandemic

May13

“Our feelings do not affect God’s facts.
They may blow up, like clouds, and cover the
eternal things that we do most truly believe.
We may not see the shining of the promises—
but they still shine! His strength is not for one
moment less because of our human weakness.”
– Amy Carmichael

As I sat down to have my quiet time this morning, my feelings were definitely not where I wanted them to be. These stressful circumstances all of us have been walking through for the last three months and the uncertainty concerning what lies ahead have me feeling numb on the inside. Weariness, along with the physical pain of a flare of sciatica, made staying in bed today much more appealing than getting dressed and spending time reading God’s Word and praying. But I knew from personal experience that would not have been a wise choice.

I’ve learned that how I start my day sets the direction for the whole day. I have a morning routine that usually begins with half-an-hour of gentle exercise. It only took me a couple minutes to realize this wasn’t going to be a part of today’s routine. So I got dressed, prepared and ate a quick breakfast, and drank a cup of coffee. Then I took some unhurried time in God’s Word and prayer.

God created us with emotions, they are a gift from God, one aspect of our being created in His image. Jesus, who lived a perfect, sinless life, experienced a wide range of emotions. He was angry at the Pharisees because of the hardness of their hearts (Mark 3:1-6), yet had compassion on the crowds who came to hear Him speak (Matthew 9:36; 14:14; 15:23). He wept with Mary and Martha over the death of Lazurus (John 11:35). He experienced deep agony in the Garden of Gethsemane, even while choosing the will of the Father above His own (Mark 14:32-34). Colossians 1:15 says, “He is the image of the invisible God and the firstborn of every creature.” In Jesus, we see what our Heavenly Father is like, including the emotions that are a part of His nature.
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Emotions are a part of our regenerated nature and a vital part of connecting us to other people and to God Himself. But unfortunately, emotions are also wired into our fallen nature. Sin and Satan have access to them and will try to use them to manipulate us to act in ways that are not pleasing to God. That’s why we can’t allow our emotions to determine our choices, to rule our lives.

In her book Unglued: Making Wise Choices in the Midst of Raw Emotions, Lysa TerKeurst wrote:

“Feelings are indicators, not dictators. They can indicate where your heart is in the moment, but that doesn’t mean they have the right to dictate your behavior and boss you around. You are more than the sum total of your feelings and perfectly capable of that little gift . . . called self-control.”

By their nature, human emotions are highly variable. They were never meant to determine how we walk. God has provided His Word and the Holy Spirit as reliable guides. The only way to overcome the ups and downs of our emotions is to fill our minds with God’s Word, our source of truth. And remember, God has also provided the Holy Spirit to guide us into His will for our lives. “When the Spirit of truth comes, he will guide you into all the truth, for he will not speak on his own authority, but whatever he hears he will speak, and he will declare to you the things that are to come.” (John 16:13)

We can’t control the things that happen to us each day, but we can control how we think about them. Emotions are rooted in our thoughts, so the only way to bring them under control is to change how we’re thinking. Sometimes, we just need a change of perspective, a decision to look at our circumstances through the lens of God’s Word instead of through our disappointments and anxieties. Romans 12:2 calls this renewing our minds. “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” ‬

I’d like to close with a prayer I received in my email, a prayer from New Life Ministries that helped me get on track this morning when I felt like I was on an emotional roller coaster ride. This simple prayer helped me to change my perspective and not allow my emotions to be in charge. If you’re struggling emotionally, I encourage you to make this your prayer.

“Heavenly Father, You are my strength and my refuge. As I journey through this day, I will encounter events that cause me emotional distress. Lord, when I am troubled, let me turn to You. Keep me steady, Lord, and in those difficult moments, renew a right spirit inside my heart. Amen”

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Contagious Joy

May6

As we enter our third month of living with the changes brought about by the COVID-19 pandemic, most of us have become very familiar with the precautions being made to slow the spread of this disease. Washing our hands repeatedly during the day, social distancing, stay at home orders, no large gatherings, closed businesses and schools, online church services and using gloves and masks anytime we are in public are all a part of keeping this contagious disease from spreading even faster than it has.

This morning, I had an email from Grace Fox, one of the ladies who writes for Proverbs 31 Ministries First 5 app. Her Connecting the Dots blog is one of my favorites, and today the title caught my attention right away: How to Spread Contagious Joy.

Grace said this virus is just one of many negative things that have been contagious during this pandemic. She wrote,

“COVID-19 isn’t the only negative thing that’s contagious. Fear spreads easily, too. During this time of media saturation, we read or hear the news that scares us, and we tell others about it. Trouble is, the news might not be accurate, or we hear only part of it and assume the rest. Nevertheless, we pass it on to others believing it’s fact, and the fear grows.”

One thing I’m trying to learn in our current situation is to make sure I’m seeing what we’re going through with a healthy perspective, one that reflects the fact that God is still in control, that He has promised never to leave or forsake us, and that He’s good and always faithful to His children, even in the midst of a worldwide pandemic. We may not know why God has allowed these circumstances, but we can know God has a purpose and it will be fulfilled. I’m not saying this is easy; it’s a struggle for me to not get so focused on the instability we are currently facing that I get overwhelmed. But with the power of the Holy Spirit who lives within each of us who have come to know Jesus as our Savior and Lord, it’s possible.

Before I started writing this afternoon, I looked up the meaning of contagious in the Merriam-Webster Dictionary. I was surprised to find one of the actual definitions has to do with the power of our emotions and conduct. Yes, contagious refers to transmitting infectious disease to others. But a less familiar definition is exciting similar emotions or conduct in others. When we lean on God in the midst of our trials and choose to walk in joy and rest in the goodness of the Lord, our attitude is capable of being easily spread to others. In essence, we cause those who observe us to “catch” our attitude and behavior!

As we move into May, let’s make it our goal to rest in the Lord and choose joy in His presence. Let’s start this today, by focusing on how God has revealed His goodness and lovingkindness to us during this season. Remember, Proverbs 17:22 tells us, “A joyful heart is good medicine…” Let’s draw close to the Lord, for King David wrote in Psalm 16:11, “You make known to me the path of life; in your presence there is fullness of joy…” Remember God’s presence brings joy, and joy renews our strength to keep moving forward. “And do not be grieved, for the joy of the Lord is your strength.” (Nehemiah 8:10b)

Grace Fox ended her article with a challenge that I’d like to share with you.

“Choosing joy amidst the most difficult circumstances benefits us and blesses others. Our attitudes, words, and actions no longer breed fear. Now they speak encouragement and spark hope… Imagine how different the world might look if everyone spread contagious joy during this time. What’s one action you can take to start a ‘Contagious Joy’ movement in your home, neighborhood, and beyond?”

joy is contagious